Author Message
AdMan

  • Total Posts : 723
  • Reward points : 0
  • Joined: 6/20/2005
  • Status: online

Prev Thread Prev Thread   Next Thread Next Thread
 strained tricep tendon
Author Message
markdavies

  • Total Posts : 8
  • Reward points : 10
  • Joined: 3/3/2005
  • Status: offline
strained tricep tendon - Wednesday, November 23, 2005 10:55 PM
I recentally strained my tricep tendon, i dont know how it happened.  I was in the gym, after a warmup, and went to do a warmup set for triceps with 1 arm dumbell extentions, and I couldn't due 1 rep due to the pain.  Has anyone else had this injury? Any comments on what to do?
 
 
markdavies

  • Total Posts : 8
  • Reward points : 10
  • Joined: 3/3/2005
  • Status: offline
RE: strained tricep tendon - Sunday, December 04, 2005 5:07 PM
bump
 
Lynx100

  • Total Posts : 1006
  • Reward points : 10
  • Joined: 2/24/2005
  • Status: offline
RE: strained tricep tendon - Wednesday, December 07, 2005 7:32 PM
The thing to do for a strain my man, is to rest.
 
If its still just as painful after 10 days of resting & icing, then you should go consult a doctor to rule out a more serious injury.
markdavies

  • Total Posts : 8
  • Reward points : 10
  • Joined: 3/3/2005
  • Status: offline
RE: strained tricep tendon - Sunday, January 22, 2006 10:33 PM
couple months later and its still hurting, I did some physio for a wile, now im just icing it 3-4x a day and doing a light 1arm pressdown with a rubber band

Jump to:
Current active users
There are 0 members and 1 guests.
Icon Legend and Permission
  • New Messages
  • No New Messages
  • Hot Topic w/ New Messages
  • Hot Topic w/o New Messages
  • Locked w/ New Messages
  • Locked w/o New Messages
  • Read Message
  • Post New Thread
  • Reply to message
  • Post New Poll
  • Submit Vote
  • Post reward post
  • Delete my own posts
  • Delete my own threads
  • Rate post

© 2003-2008 DiscussBodybuilding.com, LLC. All rights reserved.
© 2000-2008 ASPPlayground.NET Forum Version 3.0.5
DiscussBodybuilding.com