strained rhomboid

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

gbodt

Total Posts : 5
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Joined: 9/5/2005
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strained rhomboid - Thursday, October 20, 2005 4:37 PM ( #1 )

i went to a physical therapist yesterday and it turns out i strained my rhomboid on my right side for those who dont know its the muscle that attaches your shoulder blade to your body. he told me that i need to find out proper streches for my pecs. he said they are to tight and helped cause the injury. so if yall have any info i would apreciate it.

Lynx100 Total Posts : 965 Reward points : 10 Joined: 2/24/2005 Status: offline	Reply to message Message Options RE: strained rhomboid - Thursday, October 20, 2005 7:54 PM ( #2 ) Im sure if you google-d pectrolis stretches, you will get plenty of diagrams on the different ways to stretch your pecs.
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