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stats and muscle gain - 7/27/2007 4:50:21 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		Hey all, ive just been wondering. alot of posts and/or users have they're stats. exemple, i have 48% lean fat,6%bicep muscle and stuff like that. how do you do to mesure it? i would like to know because ive started working out and i'd like to see if i'm doing gain, i got myself scared cause as the days goes sometimes it seems like muscles grew, the day after they shrank.. so i wanna be able to mesure an see. thanks for answers.
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RE: stats and muscle gain - 7/27/2007 4:54:29 PM   
David1991


Posts: 7958
Joined: 11/3/2006
From: New Jersey
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quote:

ORIGINAL: BodyBuildingNovice

Hey all, ive just been wondering. alot of posts and/or users have they're stats. exemple, i have 48% lean fat,6%bicep muscle and stuff like that. how do you do to mesure it? i would like to know because ive started working out and i'd like to see if i'm doing gain, i got myself scared cause as the days goes sometimes it seems like muscles grew, the day after they shrank.. so i wanna be able to mesure an see. thanks for answers.


theres no such thing as lean fat and what is 6% bicep?

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RE: stats and muscle gain - 7/27/2007 5:50:36 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		ok that was a wrong exemple. ill try to find which person had that and post it in this thread

he gave mesures of his muscles when not flexed and when flexed etc.maybe not lean fat then maybe he said lean muscle, i dont remember but he had tons of stats.. i think it was 8pack.. ill try to find it.

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RE: stats and muscle gain - 7/27/2007 7:52:03 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		i can't really find it. but i guess ill ask the question a different way haha

is there a way to know if you get gains? cause i just dont know if i'm growing, shrinking or if i'm stalled. i can't really tell.

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RE: stats and muscle gain - 7/27/2007 8:00:27 PM   
David1991


Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline 		get ur weight and bf% checked

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RE: stats and muscle gain - 7/27/2007 8:18:54 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		at a doctor?

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RE: stats and muscle gain - 7/27/2007 8:39:58 PM   
David1991


Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline 		or at the gym

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RE: stats and muscle gain - 7/27/2007 9:21:10 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		i see i see. And do you know a post on this site where they tell how to do good forms for multiple excesices ? i kinda started having a shoulder and neck pain but. i dont want to be injured or something. so i'd like to heal it and restart those excersices with the proper form to avoid injuries.

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RE: stats and muscle gain - 7/27/2007 11:44:12 PM   
David1991


Posts: 7958
Joined: 11/3/2006
From: New Jersey
Status: offline 		bodybuilding.com has a big list as does shapefit.com

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RE: stats and muscle gain - 7/28/2007 2:28:09 PM   
BodyBuildingNovice


Posts: 401
Joined: 7/25/2007
Status: offline 		sweet, thx

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RE: stats and muscle gain - 7/29/2007 4:01:09 AM   
Wyrms


Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline 		To measure your LBM (Lean Body Mass) you need to know your bodyfat % and your weight. (Example of the process;
Bodyfat = 13%
Body weight = 150lbs
150 x 0.13 = 19.5lbs of bodyfat.
150 - 19.5 = 130.5lbs LBM.)

To measure bodyfat you need skinfold calipers and scales.
To measure your weight you need scales.
To measure the girth of your arms, chest, etc. you need measuring tape.

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