Bodybuilding Forum - DiscussBodybuilding.com

starting with supplements

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Bodybuilding & Fitness] >> Supplements >> Supplement Reviews >> starting with supplements

Page: [1]

Message

<< Older Topic Newer Topic >>

starting with supplements - 6/7/2006 9:07:31 AM

Moe

Posts: 12
Joined: 5/1/2006
Status: offline

Hey... I just starting to take working out seriously and would like some suggestions as to what supplements i should be taking. Do I have to take a couple of different products or just one is enough ( like Muscle Milk or something).
Thankx for the help

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: starting with supplements - 6/8/2006 10:05:29 PM

bobjoe

Posts: 278
Joined: 6/5/2006
Status: offline

give us some info about yourself, like age , weight and other stuff

(in reply to Moe)

Post #: 2

RE: starting with supplements - 6/9/2006 5:38:57 AM

gzinkl

Posts: 3216
Joined: 3/23/2005
From: Chicago, IL
Status: offline

Here are the best "supplements", IMHO:

An awesome diet, high in great calories, each meal having a lean protein, a fibrous carb and a complex starchy carb (thanks to my awesome trainer for that one!). Calories spread over no less than 4 meals, preferably 6 or more.

Lots of fresh water.

Lots of rest.

High quality multivitamin. Maybe fish oil capsules or flax seed oil, but if your diet is already giving you these, naw.

Whey protein if you need it. Optimum whey is dirt cheap. I prefer MuscleMilk. This one is optional, especially in the beginning. But MuscleMilk tastes awfully good! Smile

_____________________________

"If there's nothing else that's relevant, I'll be leaving now"

"Today's mighty oak is just yesterday's nut that held its ground"

(in reply to bobjoe)

Post #: 3

RE: starting with supplements - 6/19/2006 11:29:48 AM

Moe

Posts: 12
Joined: 5/1/2006
Status: offline

well...im 17 yrs old...5 11...125 pds

(in reply to Moe)

Post #: 4