starting over
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starting over - 4/15/2006 3:14:42 PM
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claytonhill
Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline
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ok lets see its been forever since ive been on here because it wouldnt let me post for some reason well i stoped working out because i broke both my tibia and fibia in a football game and i can only workout 3 days a week and i was wondering if anyone could help me put together a full body workout
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
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RE: starting over - 4/15/2006 3:21:16 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
Status: offline
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Day 1- Squat
Quads Squats 5x5
Quads Leg Press 2x8
Hams Stiff Leg Deadlift 2x8
Calves Standing Calf Raises 2x8
Abs Cable Rope Crunches 2x8
Abs Weighted Alternating Crunches 2x12
Day 2 - Bench
Chest Flat Barbell Bench Press 5x5
Chest Weighted Dips 2x8
Delts Bent Over Side Lateral Raises 2x8
Delts Arnold press 2x8
Triceps Close Grip Bench Press 3x8
Day 3 - Deadlift
Lower Back Deadlifts 5x5
Lower Back Hyper Extensions 2x8
Upper Back Wide Grip Pull ups 2x8
Upper Back Barbell Rows 2x8
Biceps Straight Bar Curls 2x8
Traps Upright Rows 2x8
< Message edited by No Quarter -- 4/15/2006 3:22:58 PM >
(in reply to claytonhill)
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RE: starting over - 4/15/2006 3:29:09 PM
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claytonhill
Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline
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thanks man
_____________________________
To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140
(in reply to No Quarter)
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RE: starting over - 4/16/2006 5:47:40 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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Thats a pretty good overall workout i'd say, gets transfer to the big 3 lifts and some bodybuilding stuff involved also.
(in reply to claytonhill)
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RE: starting over - 4/27/2006 6:50:17 PM
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HEARTS
Posts: 583
Joined: 4/25/2006
From: New Orleans
Status: offline
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I like it. iIthink I'll print it an when I decide to change what I'm doing now I'll give that a try. I was wondering, I change my workout about every 4 weeks, is this good or should I change it up less. I just get bored with doing the same thing.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil
(in reply to No Quarter)
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RE: starting over - 4/28/2006 8:14:45 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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when i change my workouts, I change them very drastically.
The lifts I use change, and reps and sets also change.
Do it up bro.
(in reply to HEARTS)
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