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starting out new

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starting out new - 5/24/2005 5:38:37 PM

teenwantslotsofmass

Posts: 5
Joined: 5/24/2005
Status: offline

so i'm not new..i just forgot my other user name account...haha...so this summer i want to start off new, take fat off and put on some muscle. So I can surprise everyone by the time fall rolls around. Any suggestions what i can do physically to take it off and put it on?
thanks ric
e-mail me as well!

Post #: 1

RE: starting out new - 5/24/2005 6:31:15 PM

MaNiFeST

Posts: 462
Joined: 10/22/2004
From: San Francisco
Status: offline

look through past posts on these forums you will find some good routines, diet tips... and alot of info on getting started. also read the stickes posted on all the forums. Basically i would suggest bulking for 2 months then cut for the last month before fall. im too tired to explain everything at the moment, the main thing is to first get a routine, set up your diet and maybe get a whey protein supplement.

_____________________________

Aint nothing to It, but to do It.
Age: 17
Height: 6'4-5
Mass: 238lbs
Goal: 250lb

Favorite Exercise: Squating w/ my belt

(in reply to teenwantslotsofmass)

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