starting on sups after 4 months
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
starting on sups after 4 months - 1/16/2008 1:04:46 PM
|
|
|
john davies
Posts: 10
Joined: 9/29/2007
Status: offline
|
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anythinng else to my daily diet. many thanks john
|
|
|
|
|
RE: starting on sups after 4 months - 1/16/2008 11:33:41 PM
|
|
|
S. Max Gordon
Posts: 12
Joined: 1/15/2008
Status: offline
|
What are your goals? What is your diet like? Do you take a multivitamin?
_____________________________
S. Max Gordon, NASM-CPT, Personal Fitness Chef
www.awentraining.com
(in reply to john davies)
|
|
|
|
|
RE: starting on sups after 4 months - 1/17/2008 3:17:59 AM
|
|
|
smoundzou
Posts: 2249
Joined: 5/4/2007
Status: online
|
If you've only been training for 4 months, the only thing you really need is a good diet. Supplement with a pre and post workout whey protein shake and find a good multi-vitamin. flaxseed and fish oil are also good and packed is omega 3's. I would highly suggest reading through the nutrition section and avoid supplement hype.. Just starting out, you'll make good gains with or without supplements.
quote:
ORIGINAL: john davies
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anything else to my daily diet. many thanks john
_____________________________
If everyone is thinking alike then somebody isn't thinking. ~George S. Patton
Current
Age: 45
Height: 5'11
Weight:216
BF: 12-13%
=========
DoNotClick
(in reply to john davies)
|
|
|
|
|
RE: starting on sups after 4 months - 1/17/2008 5:57:14 AM
|
|
|
S. Max Gordon
Posts: 12
Joined: 1/15/2008
Status: offline
|
quote:
ORIGINAL: smoundzou
If you've only been training for 4 months, the only thing you really need is a good diet. Supplement with a pre and post workout whey protein shake and find a good multi-vitamin. flaxseed and fish oil are also good and packed is omega 3's. I would highly suggest reading through the nutrition section and avoid supplement hype.. Just starting out, you'll make good gains with or without supplements.
quote:
ORIGINAL: john davies
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anything else to my daily diet. many thanks john
Some really good advice.
_____________________________
S. Max Gordon, NASM-CPT, Personal Fitness Chef
www.awentraining.com
(in reply to smoundzou)
|
|
|
|
|
RE: starting on sups after 4 months - 1/17/2008 10:28:09 AM
|
|
|
john davies
Posts: 10
Joined: 9/29/2007
Status: offline
|
I would like to start building my chest up and gaining muscle all over really. In terms of diet its been really poor iv got a bit of fat around my waist ect what im looking at getting rid of. Can i use the shake to miss out meals ect . many thanks.
(in reply to john davies)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
