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DiscussBodybuilding.com
Master Lifter
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securitor
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starting strength-ish routine - good deadlift sub?
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Sunday, August 10, 2008 9:20 AM
( #1 )
Basically im sick of hurting my back with deads, im having to much difficulty learning the form so i thought i would replace deads with rack pulls for my back, but im not sure what to do for my lower body. sldl and lunges 3x5? What can i do for my hips?
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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trubeginner
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Re:starting strength-ish routine - good deadlift sub?
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Sunday, August 10, 2008 10:18 AM
( #2 )
I think if you don't have problems with SLDL, you shouldn't have problems doing deadlift...
5'8.1" Age = 20 started in February 16th 2007: 58kg (127.6lbs) current : around 79-80kg (173.8lb-176lb)
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