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DiscussBodybuilding.com
Master Lifter
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john davies
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starting on sups after 4 months
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Wednesday, January 16, 2008 1:04 PM
( #1 )
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anythinng else to my daily diet. many thanks john
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S. Max Gordon
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RE: starting on sups after 4 months
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Wednesday, January 16, 2008 11:33 PM
( #2 )
What are your goals? What is your diet like? Do you take a multivitamin?
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smoundzou
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RE: starting on sups after 4 months
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Thursday, January 17, 2008 3:17 AM
( #3 )
If you've only been training for 4 months, the only thing you really need is a good diet. Supplement with a pre and post workout whey protein shake and find a good multi-vitamin. flaxseed and fish oil are also good and packed is omega 3's. I would highly suggest reading through the nutrition section and avoid supplement hype.. Just starting out, you'll make good gains with or without supplements.
ORIGINAL: john davies
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anything else to my daily diet. many thanks john
There is never enough time to do everything, but there is always enough time to do the most important thing
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S. Max Gordon
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Total Posts
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12
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RE: starting on sups after 4 months
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Thursday, January 17, 2008 5:57 AM
( #4 )
ORIGINAL: smoundzou
If you've only been training for 4 months, the only thing you really need is a good diet. Supplement with a pre and post workout whey protein shake and find a good multi-vitamin. flaxseed and fish oil are also good and packed is omega 3's. I would highly suggest reading through the nutrition section and avoid supplement hype.. Just starting out, you'll make good gains with or without supplements.
ORIGINAL: john davies
Hi all
Iv been training for about 4 months now and just starting to move into supplements. the choice iv gone for is usn pure protein igf-1.. Can anyone give me any advice on when to use ,and should i add anything else to my daily diet. many thanks john
Some really good advice.
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john davies
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Total Posts
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10
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10
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Status: offline
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RE: starting on sups after 4 months
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Thursday, January 17, 2008 10:28 AM
( #5 )
I would like to start building my chest up and gaining muscle all over really. In terms of diet its been really poor iv got a bit of fat around my waist ect what im looking at getting rid of. Can i use the shake to miss out meals ect . many thanks.
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