Jake1371
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Total Posts
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10
- Joined: 2/15/2007
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Status: offline
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started lifting casually about 6 weeks ago
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Tuesday, February 20, 2007 7:09 PM
( #1 )
so i recently started lifting, never really trained before, other than freshman year, but that was weight training class in dinky little bandon, Oregon, nothing too serious, i have always been in decent shape though since my metabolism could probably process a cast iron skillet if the need arose.......anywho, im 17, 135 lbs, (give or take a couple) 10% bodyfat, max lifts are listed in my sig critique as you see fit, laters (leave the freckles/insane paleness alone..im an irish mutt lol  )
-137 lbs 10% body fat bench- 170-180 deadlift- 400ish ( 375x3 wasnt too hard) squat- 250+ (not real sure how high i can go) clean- 160ish ( i friggin hate clean)
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Red06
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Total Posts
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108
- Joined: 2/2/2007
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Status: offline
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RE: started lifting casually about 6 weeks ago
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Tuesday, February 20, 2007 8:50 PM
( #2 )
not bad at all. pretty cut back but i think if u worked on your lats and shoulders, you could have a pretty good foundation to work from. that said, you look pretty good, you should probably go a few months and bulk (eat, eat, eat + protein + training + rest = GAINS). id hit those shoulders, chest, and lats hard if i were you. nicve traps, by the way
age- 19 height- 5'10" weight- 165 lbs bench- 215 lbs squat- 300 lbs
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gzinkl
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Total Posts
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2072
- Joined: 3/23/2005
- Location: Chicago, IL
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Status: offline
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RE: started lifting casually about 6 weeks ago
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Wednesday, February 21, 2007 5:04 AM
( #3 )
Agree with Red. What's your routine?
"If there's nothing else that's relevant, I'll be leaving now" "Today's mighty oak is just yesterday's nut that held its ground"
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Jake1371
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Total Posts
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10
- Joined: 2/15/2007
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Status: offline
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RE: started lifting casually about 6 weeks ago
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Wednesday, February 21, 2007 7:06 AM
( #4 )
umm, i dont really have a routine, i just try lift from the head down and work as many muscle groups as possible, like i said, im new to this kinda thing, i posted what i usually do in the critique my training section
-137 lbs 10% body fat bench- 170-180 deadlift- 400ish ( 375x3 wasnt too hard) squat- 250+ (not real sure how high i can go) clean- 160ish ( i friggin hate clean)
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gary_81
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Total Posts
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25
- Joined: 9/7/2006
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Status: offline
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RE: started lifting casually about 6 weeks ago
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Saturday, February 24, 2007 5:24 AM
( #5 )
really nice start!! If you get serious about it (if your are still casual) then there are chances of great gains switch to bulking routine Change your diet take some supps
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toolman4052
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Total Posts
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2063
- Joined: 8/12/2006
- Location: Russellville AR
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Status: offline
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Height:
5' 10"
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Weight: 185 lbs
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Body Fat:
8%
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Weight Club:
1,200 lbs
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RE: started lifting casually about 6 weeks ago
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Saturday, February 24, 2007 4:11 PM
( #6 )
You look exactly like I did about 2 years ago. I hope you get into it and take it serious man. Good luck. and how tall are you?
Tyler V. AFAA CPT B.S. Health PE Wellness Fitness Active member in the Southern Powerlifting Federation!
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Jake1371
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Total Posts
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10
- Joined: 2/15/2007
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Status: offline
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RE: started lifting casually about 6 weeks ago
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Sunday, February 25, 2007 4:43 PM
( #7 )
im about 5'7
-137 lbs 10% body fat bench- 170-180 deadlift- 400ish ( 375x3 wasnt too hard) squat- 250+ (not real sure how high i can go) clean- 160ish ( i friggin hate clean)
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