stacks for young
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stacks for young - 5/1/2006 5:35:49 AM
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*I_want_to_build*
Posts: 51
Joined: 4/30/2006
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ok i want to build muscle but i am only 15 and im a girl is there anything that i can take that will not harm me let me know?
thanx
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RE: stacks for young - 5/1/2006 10:18:23 AM
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diesel man
Posts: 261
Joined: 2/21/2006
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Protein
Creatine
NO2
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Height: 6'1''
Weight: 223 lbs.
(in reply to *I_want_to_build*)
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RE: stacks for young - 5/1/2006 2:38:19 PM
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moralski
Posts: 770
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From: abortion clinic escapee
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multi-vitamins, flax seed oil, glutamine.
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totally boned up
(in reply to diesel man)
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RE: stacks for young - 5/2/2006 6:02:38 AM
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OFF2theGYM
Posts: 48
Joined: 3/23/2006
From: Arkansas, VB
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At 15 and being a girl for right now you should just eat right and hit the GYM no more than 4-5 days a week. But at the up most I would only take Creatine(you can find it at wal-mart for like 16 bucks but ONLY if you are serious about this), an it wouldnt hurt to get some Whey protein that stuff is always good for you in anycase.
< Message edited by OFF2theGYM -- 5/2/2006 6:09:00 AM >
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"Get your mind set -- confidence will lead you on."
"Getting ripped, feeling pain- the GYM I call it... thats my game."
(in reply to moralski)
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RE: stacks for young - 5/2/2006 6:10:48 AM
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*I_want_to_build*
Posts: 51
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ok i've decided that i want to start cutting so i can lose fat for the summer
what are some stacks i can use to lose the fat and spare the muscle that i have that is suitable for a 15 year old?
(in reply to OFF2theGYM)
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RE: stacks for young - 5/2/2006 6:57:57 AM
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moralski
Posts: 770
Joined: 2/9/2006
From: abortion clinic escapee
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don't get any fat burning stacks. 15 is too young for a thermogenic. just do a lot of cardio and stick to a diet that is lower in calories.
_____________________________
8============================D~
totally boned up
(in reply to *I_want_to_build*)
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RE: stacks for young - 5/3/2006 12:13:43 PM
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Eclipse23
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women taking supplements like creatine and protein powders is kinda manly....
(in reply to moralski)
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RE: stacks for young - 5/3/2006 12:25:08 PM
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OFF2theGYM
Posts: 48
Joined: 3/23/2006
From: Arkansas, VB
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Yea, as far as loseing weight(cutting), you really need to just go to your local supplement store like GNC(most the time they are in the mall) and talk to someone there or you can just starve yourself... haha no no just kidding! How much do you weight as of now, and how much are you looking to lose(that will help too)? Just remember it doesnt matter what your takeing or how good it is, in the end, a good diet and exercise is what matters most.
~Peace
_____________________________
"Get your mind set -- confidence will lead you on."
"Getting ripped, feeling pain- the GYM I call it... thats my game."
(in reply to Eclipse23)
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RE: stacks for young - 5/3/2006 12:48:02 PM
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*I_want_to_build*
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Joined: 4/30/2006
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ok so curently i am about 125 pounds i dont want to lose much but jus for the summer i want to build muscle but just not now because summer is coming up.
i lift weights 5 times a week and do a bit of cardio pretty much every day because i play soccer but usualy our practices usualy are not very intense. i eat alot of protein usualy at least 50% of my calories are protein my fat intake is usualy around 15% and my carbs 35%. i do take o whey protein shake after my workout. i eat alot of chicken breasts and salmon and tuna, nut(cashews and almonds) vegetables,beans and low GI foods, but i just recently stopped eating as much fruit, today i havent any. should i continue to not eat fruit or should i add fruit to my diet. also what else could i add? thank you
(in reply to Italianangel)
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RE: stacks for young - 5/3/2006 3:24:37 PM
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Eclipse23
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quote:
ORIGINAL: Italianangel
quote:
ORIGINAL: Eclipse23
women taking supplements like creatine and protein powders is kinda manly....
What mushroom do you live under????
...... a very big mushroom, i just dont find women all jacked like men too attractive. i'm sure women don't like men built all scrawny and tiny too attractive either.
(in reply to Italianangel)
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RE: stacks for young - 5/3/2006 4:31:00 PM
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Jayman30187
Posts: 1064
Joined: 10/9/2005
From: Fort Wayne, Indiana
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Then what would be the point of taking the Creatine and Protein Powder??
(in reply to Italianangel)
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RE: stacks for young - 5/4/2006 5:51:05 AM
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Ryknow86
Posts: 64
Joined: 10/10/2005
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you need testosterone to build serious muslce (right or wrong?), thats why when women work out they get lean and toned. if you see a woman walking around like Darrem Charles then theres more to that than proten or creatine.
(in reply to Jayman30187)
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RE: stacks for young - 5/4/2006 5:10:18 PM
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Eclipse23
Posts: 297
Joined: 7/27/2005
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well you dont need just testosterone to get jacked, although you do need some there are other factors, what i mean is that you associate taking creatine and protein powder with men that are jacked... don't take it into specifics i know there are guys who take it and arent, but you associate them with each other, soooo when a woman takes it, you think shes a little butch
(in reply to Ryknow86)
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RE: stacks for young - 5/4/2006 7:00:38 PM
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Jayman30187
Posts: 1064
Joined: 10/9/2005
From: Fort Wayne, Indiana
Status: offline
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Flintstone vitamins and Cheerios.
(in reply to Eclipse23)
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