stack

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hillbillyfred

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stack - Saturday, August 15, 2009 5:55 PM ( #1 )
someone please  suggest a stack for gainin weight an strenght  thank's
BJDPhoto

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Re:stack - Saturday, August 15, 2009 6:54 PM ( #2 )
1. Whole food with a 500-calorie surplus over maintenance, divided into four or five meals a day.
2. Heavy, holistic exercise, preferably as close to total-body as possible.
3. Whey protein & Creatine post-workout.
4. 5g Glutamine immediately before bed.
5. Patience.
My home away from DBB
DZL

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Re:stack - Saturday, August 15, 2009 9:36 PM ( #3 )
id say that's the closest your gonna get to a "perfect stack"

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