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st0ney's 7 day fast

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st0ney's 7 day fast - 5/19/2006 8:07:22 PM

st0ne

Posts: 141
Joined: 3/23/2006
From: Australia
Status: offline

Tommorrow i start my juice fast. 7 days of 8oz of carrot juice, 2oz celery, 2oz parsely, 2 oz green bean, 3 tbsps of flax, physilium husk, and bentonite clay 5 times a day. Last time i broke down on the second day so i am posting it on here so i can be stronger this time. 5 days of feeling like total S H I T yay!

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RE: st0ney's 7 day fast - 5/19/2006 8:09:09 PM

st0ne

Posts: 141
Joined: 3/23/2006
From: Australia
Status: offline

if i dont post on here you will know im mentally weak.

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RE: st0ney's 7 day fast - 5/19/2006 9:26:09 PM

Marc David

Posts: 9187
Joined: 4/6/2003
From: Bay Area -CA
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What is your reason you are fasting?

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RE: st0ney's 7 day fast - 6/20/2006 6:18:13 AM

st0ne

Posts: 141
Joined: 3/23/2006
From: Australia
Status: offline

ok i lasted 3 days on my juice fast than i broke down, you get too depressed not being able to do ANYTHING productive. i couldnt do schoolwork let alone work out. my digestive system is now functioning alot better and my recovery is super-fast! its like im jacked up on roids the gains im making. creatine HAH, i put 50 pounds on D/L, 30 on my squat, and 20 on my power clean in 2 weeks. D/l 560/ Squat 330 deep/ Power clean 245.

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RE: st0ney's 7 day fast - 6/20/2006 9:28:37 AM

grantoiz

Posts: 1159
Joined: 6/17/2006
From: cheshire, england
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maybe its just me but i dont see how fasting can increase your lifts? i would of thought your lifts would of gone down due to a lack of nutrition im confused Smile

good luck thow i guess different things work for different people.

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RE: st0ney's 7 day fast - 6/20/2006 12:04:38 PM

st0ne

Posts: 141
Joined: 3/23/2006
From: Australia
Status: offline

better digestive system effieciency= food runs through you quicker, your body absorbs nutrients better. Meaning i can eat 5 meals. 3 liquid, 2 whole meals within 3 hours after exercise. That puts my recovery into superman mode. : )

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RE: st0ney's 7 day fast - 6/20/2006 12:58:08 PM

grantoiz

Posts: 1159
Joined: 6/17/2006
From: cheshire, england
Status: offline

aaaa ok i see the theory behind it can you post more of what you do, and your routines etc nice idea anyway Smile