MaverickKeepsitReal
-
Total Posts
:
366
-
Reward points
:
10
- Joined: 5/20/2008
-
Status: offline
|
squat deadlift help.
-
Thursday, June 19, 2008 8:30 PM
i no when to do them, just don't no where to put them.
for instance, i will do my compounds before isos, but if i do more than 1 set of squats, should i just do the 1x5, then wait thirty secs or w/e, then another 1x5 without doing any other exercises or should i go on to my isos...then when i am done with my full body set, start over and do my one set of squats/deadsetc...???????
Name:Corey G Age:18 Supplements: Whey.
|
|
RedJeep
-
Total Posts
:
1375
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
RE: squat deadlift help.
-
Thursday, June 19, 2008 9:34 PM
Squats on leg day, deadlifts on back day. You should do them like you do any set of an exercise, do them one after the other, how long you rest between sets is up to you. I usually do 5 sets of each, 1st is real light so I can get my form right and warm up a bit.
Compounds before Iso's, always.
|
|
MaverickKeepsitReal
-
Total Posts
:
366
-
Reward points
:
10
- Joined: 5/20/2008
-
Status: offline
|
RE: squat deadlift help.
-
Thursday, June 19, 2008 9:44 PM
Aight, thanks bro.
Name:Corey G Age:18 Supplements: Whey.
|
|
RedJeep
-
Total Posts
:
1375
-
Reward points
:
10
- Joined: 4/19/2007
- Location: USA
-
Status: offline
|
RE: squat deadlift help.
-
Thursday, June 19, 2008 10:42 PM
Where do you lift at by the way?
|
|
Leg_Beast
-
Total Posts
:
455
-
Reward points
:
10
- Joined: 3/8/2008
- Location: Down South
-
Status: offline
|
RE: squat deadlift help.
-
Friday, June 20, 2008 7:07 AM
On compounds I like to take a 2 minute break in between sets just getting pysched for the next set. I don't do other exercises in between because it usually makes me lose my motivation.
Lifts: Bench-285, ATG Squat-485, Deadlift-495
|
|
MaverickKeepsitReal
-
Total Posts
:
366
-
Reward points
:
10
- Joined: 5/20/2008
-
Status: offline
|
RE: squat deadlift help.
-
Sunday, June 22, 2008 2:33 PM
Del Norte for a little while...Now I have everything at my house.
Name:Corey G Age:18 Supplements: Whey.
|
|