squat? How Much?
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[Poll]
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squat? How Much?
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| 700+ |
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| 650-700 |
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| 600-650 |
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| 550-600 |
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| 500-550 |
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| 450-500 |
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| 400-500 |
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| 350-400 |
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| 300-350 |
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| 300 and below |
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Total Votes : 52
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(last vote on : 7/19/2008 8:49:52 AM)
(Poll will run till: -- )
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squat? How Much? - 3/21/2006 5:32:33 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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Since squat is my fav lift...how much can everyone do?
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RE: squat? How Much? - 3/21/2006 8:43:26 PM
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DaddyDanDan
Posts: 255
Joined: 1/17/2005
Status: offline
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so iron you the 650 to 700 boy on here
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If weightlifting was easy, everyone would do it
You gotta lift BIG, to get BIG
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(in reply to ironraider52)
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RE: squat? How Much? - 3/22/2006 4:31:15 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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yeah, I figure I can be on that section since I did put up 650 in the gym.....coouldnt get it at states.
(in reply to DaddyDanDan)
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RE: squat? How Much? - 3/22/2006 7:19:19 AM
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Minotaur
Posts: 337
Joined: 9/12/2005
Status: offline
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Best is 325 for 4 reps, so far. 
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(in reply to ironraider52)
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RE: squat? How Much? - 3/22/2006 8:15:00 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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nice minotaur, u should compete sometime. Its so much fun. Plus it'll make you want to train more.
(in reply to Minotaur)
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RE: squat? How Much? - 3/31/2006 11:28:31 PM
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aznxcrazyboi90
Posts: 150
Joined: 3/30/2006
Status: offline
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I just started doin squats... Hope ill get to 400 by the end of this year
_____________________________
Bench: 270
Squat: 330-15lb. up since mid March
Deadlift: 335
Bicep: 14 and 1/2 inches April 6 X_X
14% BF
15 Y.O
(in reply to ironraider52)
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RE: squat? How Much? - 1/13/2007 10:14:12 PM
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stalloneIs#1toMe
Posts: 1004
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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up to 500 3 times
_____________________________
6ft 1in 280 lbs 20% bf
started cutting
july 12th , 2008
--current best lifts--
bench 300 - lbs x 1
squat 500 - lbs x 1
deadlift - 465 lbs x 3
bb curl - 100 lbs x 12
bent bb row - 245 lbs x 6
leg press - 1000 lbs x 1
extra bonus **** 225lbs barbell lundges 5 each leg WOOO
who loves eggs http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=38580424
(in reply to aznxcrazyboi90)
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RE: squat? How Much? - 1/14/2007 2:47:47 AM
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PD81
Posts: 302
Joined: 6/27/2006
From: East Coast
Status: offline
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not sure of a true max, but my form sucks so it could be higher i'm sure. once i get the whole "sitting back" i think my squats will jump up.
_____________________________
6'2 185 pounds
450 Deadlift
335 Bench
New Journal
http://www.discussbodybuilding.com/My_New_Journal/m_274064/tm.htm
(in reply to stalloneIs#1toMe)
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RE: squat? How Much? - 1/14/2007 2:02:51 PM
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grantoiz
Posts: 854
Joined: 6/17/2006
From: cheshire, england
Status: offline
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god ive got weak legs compared to all you guys. i could probably put 255 pounds up with poor form 240 strict form.
_____________________________
height 5'9 weight 205 lbs b.f 17
bench press july 08: 255 *9
http://uk.youtube.com/watch?v=wGZ-F7r2SNs
old bench video 245 * 10
http://video.google.co.uk/videoplay?docid=-3633862719544729670
BENCH PRESS NEW EST MAX 330 LBS
deadlift : 485lbs
yates rows : 265 * 9
close grip bench press : 255 * 5
squat : 365 ! :@
(in reply to rippedchick)
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RE: squat? How Much? - 1/14/2007 3:19:47 PM
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twistedlink
Posts: 3096
Joined: 5/31/2005
Status: offline
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**** form to parallel-400lbs
good form parallel-315lbs
good form butt to ground-285lbs
Training weight 220lbs-245lbs 5-8 reps
(stats when i was ~160lbs)
Thats my old stats, theyre probably way down now, when i start up again start of february im gonna be starting my body light, and doing supersets with squats at 135lbs for 10-12 reps, and then next week 155lbs, then the next 175lbs...Hopefully LOL.
< Message edited by twistedlink -- 1/14/2007 3:21:10 PM >
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(in reply to grantoiz)
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RE: squat? How Much? - 1/16/2007 7:32:56 AM
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leeman
Posts: 24
Joined: 11/29/2006
Status: offline
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my tem rep max is with 200-210kg (450lbs) so i can probably 1-rep 550-575
(in reply to twistedlink)
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