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squat - 5/26/2006 9:25:04 PM

claytonhill

Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline

so yeah today i squated 250 which yeah is better then what i had in my sig so yeah im happy with it its still pretty low though i think

_____________________________

To fear death is worse then death its self.
Bench:210
Squat:285
Deadlift:385
Cleans:220
weight:140

Post #: 1

RE: squat - 5/26/2006 10:46:34 PM

cpl

Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline

Wait a second- Aren't you the same guy who just recently upped his deadlift max? Congratulations! I knew you'd be able to up the squat too- If I'm remembering right, your last sig said your squat was 200- An increase of that amount shows that your body was able to handle more weight, as I thought it would be. Still- Don't go too nuts adding weight to any exercise, you could risk injury. Increase the amounts nice and slow- Who cares if you think it's low now, the point is you're increasing it, getting stronger. Six months, a year from now- You won't be at this weight, that's for sure.

(in reply to claytonhill)

Post #: 2

RE: squat - 5/27/2006 9:48:04 AM

ironraider52