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sports - 2/10/2007 11:39:26 AM

Taytay

Posts: 250
Joined: 2/9/2007
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i need the best teenage workout avalable im a fresshman in high school i play 3 sports and football basketball and baseball i wanna play football at the college level so i want to increase my size and strength asap to tear it up more in high school football my team is horrible i want to increase agility and speed also

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: sports - 2/10/2007 11:44:37 AM

JeffKing

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Joined: 2/3/2007
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Dead lift
Squat
Bench
Military press
CGBP
SLDL
Rows
Pull ups

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If you can bench press more than you can squat you should be ashamed.

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RE: sports - 2/10/2007 11:46:44 AM

Taytay

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Joined: 2/9/2007
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i already do all of those im in the gym about 3 days a week

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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Post #: 3

RE: sports - 2/10/2007 11:53:19 AM

David1991

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Joined: 11/3/2006
From: New Jersey
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if ur looking for an actual routine that will increase strength then i would definitely try Max-OT or Bill Starr's 5x5 intermediate program

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pull up log:
http://www.discussbodybuilding.com/m_387807/mpage_2/key_/tm.htm#393722

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RE: sports - 2/10/2007 11:58:43 AM

Taytay

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Joined: 2/9/2007
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quote:

ORIGINAL: David1991

if ur looking for an actual routine that will increase strength then i would definitely try Max-OT or Bill Starr's 5x5 intermediate program

i might start trying out billl starrs thing has it worked for you much i mean how much results have u seen from it?

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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Post #: 5

RE: sports - 2/10/2007 1:17:37 PM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
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well i just started it on sunday but so far i really like the workouts and can tell that their working. i have heard nothing but good feedback about it. i found an online journal of some1 who's already done the whole program and he had great results and set new personal records almost every time. the link to see that journal is http://www.discussbodybuilding.com/Swimmers_5X5_Journal/m_151211/tm.htm if u do decide to do it i know some people would want to skip the first 4 weeks where u just build upto your current 5RM but i would reccomend not starting any farther along than where u would be at week 2, otherwise you'll plateau alot faster.

this is random but i think if u already have a 180 bench then u could set your goal higher than 200 for the end of the summer because thats like 7.5 months away which would only alittle more than a 1/2 lb. gain per week. thats just my opinion cause i think it would make u push yourself harder

< Message edited by David1991 -- 2/10/2007 1:20:28 PM >

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Duke of the Emancipation Detoxification

my "transformation" http://www.discussbodybuilding.com/David1991_from_fat_to_thin/m_337278/tm.htm

pull up log:
http://www.discussbodybuilding.com/m_387807/mpage_2/key_/tm.htm#393722

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RE: sports - 2/10/2007 1:21:24 PM

Taytay

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Joined: 2/9/2007
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alright thanks man i will try it

where are u at on ur bench right now im just curious since we are both 15 and around the same weight

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to David1991)

Post #: 7

RE: sports - 2/10/2007 1:33:39 PM

David1991

Posts: 8831
Joined: 11/3/2006
From: New Jersey
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lol well u got me there, its only like 145. it kinda sucks cause when i first got started awhile ago i wasnt really sure what i was looking for so i just followed that body for life program and basically spent most of my time cutting instead of bulking so my strength never went up much, thats why i like this bill starr program so much cause its perfect for getting the main lifts up.

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RE: sports - 2/10/2007 1:38:09 PM

Taytay

Posts: 250
Joined: 2/9/2007
Status: offline

o ic ive been using my football coachs workout program and its worked alright is 5x5x3x3x3 for bench and 10x10 for curls and everything else my max used to be real low it used to be 120 i think the protein shakes and my meal program worked real good and the summer workout program i was in. everyday at 6:00 i go to school and run strech and do upper body then next day do lower body that really helped me alot.

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to David1991)

Post #: 9

RE: sports - 2/10/2007 5:52:00 PM

Taytay

Posts: 250
Joined: 2/9/2007
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CAn someone who has alot of experience give me the best routine and scheadule for preparing for football season next year im trying to bulk up and keep my speed and athleticism and my abs

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

(in reply to Taytay)

Post #: 10