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DiscussBodybuilding.com
Master Lifter
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CreaOtine
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split or 5-day
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Saturday, February 07, 2009 8:16 AM
( #1 )
I was getting down to wondering: Should I split or do a 5-day? It seems like doing a five day will keep my metabolism up, but a split looks like it would be more hyper-intensive for stregth
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NBSFighter
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Re:split or 5-day
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Saturday, February 07, 2009 9:11 AM
( #2 )
A 5-day is a split, and I am assuming by split you mean a 3 day split (push/pull/leg). If you are a beginner (which I am assuming you are by nature of the question), then a 3 day full body is leaps and bounds better than both options. Between those 2 tho, the 3-day is better than the 5 day, which shouldn't be done by anyone who isn't at the advanced level.
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