spicy lemon brown rice with tuna

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pedro

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spicy lemon brown rice with tuna - Friday, April 20, 2007 4:19 PM ( #1 )
-1 jalappeno
-1/2 a lemon
-1 can of tuna
-1 cup of brown rice
 
first boil the jalapeno and than put in blender with lemon and a lilltle bit of water than put a round pan where u would cook rice and put i 1/2 a cup of water plus other ingridients and mix well until boiling than add brown rice and stir than let it sit than serve with a side of tuna (mix it if like)
 

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