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DiscussBodybuilding.com
Master Lifter
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reyinqu
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soy protein vs whey protein
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Saturday, February 07, 2009 12:40 PM
( #1 )
soy protein vs whey protein
Which one is better?
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bulkingup
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Re:soy protein vs whey protein
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Saturday, February 07, 2009 1:09 PM
( #2 )
reyinqu
soy protein vs whey protein
Which one is better?
Whey
Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.
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the Danimal
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Re:soy protein vs whey protein
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Saturday, February 07, 2009 2:39 PM
( #3 )
Go with whey. Soy is in everything else already.
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optimumhealth
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Re:soy protein vs whey protein
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Saturday, February 07, 2009 2:51 PM
( #4 )
Whey is better for large quantities and extended usage. Soy can increase estrogen in prolonged and excessive usage.
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designer
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Re:soy protein vs whey protein
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Saturday, February 07, 2009 4:15 PM
( #5 )
I tried some once and did not even finish half the can. It did not mix well with liquids and was very difficult to create something from it that I could choke down. I did have a small bit of success cooking with it but that was only marginally better. In my opinion, don't waste your money.
175 lbs 47 48 years old Feeling pretty good
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Chalky Palms
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Re:soy protein vs whey protein
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Saturday, February 07, 2009 4:32 PM
( #6 )
soy does not increase your estrogen
Bench- 315 Squat- 345 Dead- 515
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Wyrms
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Re:soy protein vs whey protein
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Sunday, February 08, 2009 4:29 AM
( #7 )
"The good is the enemy of the best."
Certified Fitness Instructor / Personal Trainer.
- RMIT City Fitness, Kinect Australia. W00!
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