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sore? - 1/23/2008 6:18:15 AM

adhdfreek

Posts: 3
Joined: 1/5/2008
Status: offline

I have been working out for about a month and have seen great changes, I love it!

My question is that the more I work out, I am not getting sore anymore. Does that mean I am not working out hard enough. I kinda like the soreness as it is my confirmation I pushed myself hard enough. When I leave the gym every night I feel like I wore my A** out but then the next day nothing.

Any info on this would be appreciate.

Post #: 1

RE: sore? - 1/23/2008 7:22:48 AM

smoundzou

Posts: 2249
Joined: 5/4/2007
Status: online

soreness isn't always an indication of a good workout.. You're body often adapts to the types of exercises you're doing..

I'll bet if you periodically switch up a few exercises.. you'll notice more soreness..

But As long as you intensity level is high and you're continuously progressing with weight.. (pushing your body).. you should be fine..

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(in reply to adhdfreek)

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RE: sore? - 1/31/2008 7:49:06 PM

Zebman

Posts: 53
Joined: 6/23/2007
From: WV, United States
Status: offline

quote:

ORIGINAL: adhdfreek

I have been working out for about a month and have seen great changes, I love it!

My question is that the more I work out, I am not getting sore anymore. Does that mean I am not working out hard enough. I kinda like the soreness as it is my confirmation I pushed myself hard enough. When I leave the gym every night I feel like I wore my A** out but then the next day nothing.

Any info on this would be appreciate.

I sympathize. I cannot get my arms or chest sore anymore. I don't know if I should back the weight off, or push harder. That, and i'm running out of different exercises! Smile