some question?

ok....i need some advice because i am constantly wondering if im doing the right things or not.

first of all i use eas 100 percent whey for evrything

i drink a shake in the morning and night with just milk and protein

after my workout i drink a protein gatorade (water,protein, and gatorade powder) and thats usually it....i dont eat very much meat in my diet (my mom is a vegan) so one of my friends told me to eat tuna which is high in protein....i was wondering what would be perfect to eat/drink pre and after a workout, should i chage what i do now? when is theright time to eat a tuna sandwhich?

Hi,
 
I am unsure of your whole routine, but the best thing to do is ensure you are getting a steady amount of protein throughout the day which will mean eating between 5-7 meals.
 
You can do alot with whey protein shakes but its important to combine these with "real foods". Not eating much meat isn't usually a problem either. You can get your protein from other sources such as nuts and cheese, although your friend is correct in saying tuna is a good source too.
 
There is no right or wrong time to consume this, although within an hour after working out is a great time to get a good amount of protein inside you. Don't forget to add some carbohydrates to your post-workout meal aswell!

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