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some good low carb meals

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some good low carb meals - 1/20/2008 10:42:50 AM

edrice2

Posts: 916
Joined: 6/22/2007
Status: offline

4 whole eggs, i scramble them
a lot of shredded cheese
guacamole
tabasco sauce to your liking
mix in a bowl
= awesome

1-2 tbsp olive oil
chicken breast
mushrooms
asparagus
peppers
pan fry, optional cheese melted on chicken, can also throw in with lettuce and have a salad
= delicious

_____________________________

height: 5'8.5"
current weight: 152 (increasing quicker...)
goal for end of march: 160+

bulking:
start weight: 142.5 (141.5 low)

3-day full body routine/upper-lower split

Post #: 1

RE: some good low carb meals - 1/20/2008 11:09:42 AM

David1991

Posts: 7970
Joined: 11/3/2006
From: New Jersey
Status: online

another one

(Low Carb Cincinnati Chili)
-4 oz.(when cooked) Lean ground Turkey: 190 calories, 28.4g protein, 0g carbs, 9.5gfat
-2oz. Fat free cheese: 90 calories, 18g protein, 4g carbs, 0g fat
-Chili Mix: 30 calories, 1g protein, 5g carbs, 0.5g fat
-Diced canned Tomatoes:25 calories, 1g protein, 4g carbs, 0g fat
SUBTOTALS: 335 calories, 48.4g protein, 13g carbs, 10g fat

u can add more or less of whatever u want. i have a lot but some would take too much explanation of how to make. i think this ones pretty simple

(in reply to edrice2)

Post #: 2