some sort of lower back pain

for about a month now, i've had some sort of lower back pain. at first, every move would cause a lot of pain. now, it only hurts when i do things such as bending it, stretching it, jumping, or carrying weight in front of me. getting in the bent over row position also causes a lot of pain. when i hang on a pullup bar and just relax my body, it feels as if the lower part of my body is going to fall off. even though i have this pain, i still do power/strength movements regardless, such as practicing the human flag and breakdancing. it does not make anything worse though. just for your info, i've stopped working out since school started, and i put on 15 pounds when i was still lifting. i really want to get rid of this pain. can anyone help?

Try this:

http://www.strengthmill.net/forum/showthread.php?t=700

NBSFighter


Try this:

http://www.strengthmill.net/forum/showthread.php?t=700

That is maybe not the best advise.... Coach Ripptoe is talking about muscle belly injuries, not a nagging lower back pain.... He isn't describing the type injury that is talked about in that thread.

Doctor for you, I think.

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