some good low carb meals

4 whole eggs, i scramble them
a lot of shredded cheese
guacamole
tabasco sauce to your liking
mix in a bowl
= awesome
 
1-2 tbsp olive oil
chicken breast
mushrooms
asparagus
peppers
pan fry, optional cheese melted on chicken, can also throw in with lettuce and have a salad
= delicious
 
 
 
 

bulking/strength training

soon to begin bill starr's 5X5

current maxes: 
squats: 255
deadlifts: 300
bench: 185
oh press: 125
goals for jan 1:
squats: 300
deadlifts: 350
bench: 210
oh pressL 145 

another one

 (Low Carb Cincinnati Chili)
-4 oz.(when cooked) Lean ground Turkey: 190 calories, 28.4g protein, 0g carbs, 9.5gfat
-2oz. Fat free cheese: 90 calories, 18g protein, 4g carbs, 0g fat
-Chili Mix: 30 calories, 1g protein, 5g carbs, 0.5g fat
-Diced canned Tomatoes:25 calories, 1g protein, 4g carbs, 0g fat
SUBTOTALS: 335 calories, 48.4g protein, 13g carbs, 10g fat

u can add more or less of whatever u want. i have a lot but some would take too much explanation of how to make. i think this ones pretty simple