so you wanna get big?

instead of wasting all your money on supplements, try something a little more simple, alot more effective. 
 
if you're looking for a gainer shake, dont go buy weight gainer powder cuz most dont work....grab your blender and do throw all of this into it:
 
1 chopped banana
2 cup 1% low fat milk
1 tbsp natural peanut butter
2 scoops muscle milk (or any solid protein powder)
Blend
 
 
thats almost 750 calories with around 50g of protein, lots of carbs and good fats
 
 
 
thats just my two cents

oh my god... that's my exact shake!! but I add ice. It's sooooo good with the banana and peanut butter.

Approved.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

I've seen this before! I'm defff. trying this 2mor after my workout w/ MM

Would that work with Whey Protein instead of MM? I kno that MM has more ingredients but Whey is straight protein..

Yeah, Im on the ON's 100% Whey as of right now, and right now im 6 ft 3 inches weighing 190, and I dont think I need to gain more weight, but want more muscle on me, I know muscle weights more then fat, but I dont really want any more CHUB on the stomach then i have now...

ORIGINAL: kinghost1

Would that work with Whey Protein instead of MM? I kno that MM has more ingredients but Whey is straight protein..

yeah, I do the same shake with my ON 100% whey, it still tastes amazing.

Official Sand Bagger of the Emancipation Detoxification. Protecting n00bs from floods since 2/12/08.

my brother got a supp shake, with 4 scoops and milk it has 12oo calories ! 

muscle milk has many more calories than most straight up proteins so I don't think you'd bulk as quickly w/ it but itd work.

i saw that in mens health
 
its 1 banana 2 table spoon peanut butter
whey protein, some type of yogurt
 
 
its amazing!!! the whey protien i have now actually tasted good
 
but for people who have those gross tasting proteins try this and its great

How would this taste with ON's Rocky Road Flavor? Right now I hate the taste, should I go to vanilla and then try the shake out??
 
Plus, will this make me gain more FAT or muscle?? because I already have enough fat on me.

bro, drinkin this wont make you fat lol.  fat doesnt even make you fat.....too many calories does.

I want to see if i cant gain some fat...no matter how much i eat..how many calories i dont seem to gain any fat! I only gain some LBM.
Would it be worthit to buy some muscle milk just for this weight gain shake>? or Just use like 4 scoops whey..

just wonderin but why do u wanna gain fat

ORIGINAL: ebbearsfb1

just wonderin but why do u wanna gain fat

To blend in with the nearby "American Black Bears [Ursus americanus]" (along with the skunks & bats) and efficiently hibernate from October through May!

"Never wake a sleeping bear!"

hahaha ... no i dont want to get FAT i just want to see if its possible for me to gain some "flab" ...ive been cut and "flabless" for my entire life.