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so many damn supplements..

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so many damn supplements.. - 4/11/2005 7:36:26 AM

meat hed

Posts: 133
Joined: 3/30/2005
Status: offline

Hay i went to the supplement website and its just loaded with products which seem to do much of the same thing ..

can neone tell me what they think the best 3 supplements are??
- considering price, results, taste etc....

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Height : 5 11
Weight : 70 KGs
Body fat: 13%
Aim : 10%

Post #: 1

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RE: so many damn supplements.. - 4/11/2005 2:48:41 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

What exactly do you want to get out of your supplements?
It's never a good idea to simply say you want to take supps. It's the easiest way to throw money away-
First thing you should ask yourself is- Am I getting the most out of my diet? Without the proper nutrition to reach whatever your goals might be, no amount of supps will really give you an edge- They're called supplements because they're meant to supplement an already productive nutrition plan. Supps will not make or break your progress- How and what you eat WILL. At that point, taking supps can give you an extra edge for improved results, but remember- You can never rely on them alone for even decent results.
Having said all that, a good protein shake is considered a must have. Personally, I like Designer Whey- Taste, effectiveness, everything- But other people I've talked to don't like the taste. That sort of thing is a matter of opinion, so you might have to do some taste testing to find something you like.

(in reply to meat hed)

Post #: 2

RE: so many damn supplements.. - 4/11/2005 5:54:26 PM

meat hed

Posts: 133
Joined: 3/30/2005
Status: offline

hay .. so you would recommend supplements only to kinda make your nutrition perfect? yeah iv heard alot of good things about creatine and whey but as for the others its all false claims. think ill get me some protein shake this week .. my nutrition is ok it just falls short so im thinking the supplement will fill in that missing gap.

_____________________________

Height : 5 11
Weight : 70 KGs
Body fat: 13%
Aim : 10%

(in reply to cpl)

Post #: 3

RE: so many damn supplements.. - 4/11/2005 6:37:26 PM

cpl

Posts: 5667
Joined: 5/26/2003
From: New York City
Status: offline

quote:

my nutrition is ok

Care to put that to the test? Smile

Have you posted something about your current diet in the nutrition forum yet? If not, I'd suggest you go ahead and do so just to make sure- Seriously speaking, everyone's diet could use some tweaking in some form, and this is the best place to get that sort of advice.
And no, I wouldn't reccomend supps to get your nutrition perfect- I'd reccomend getting your nutrition perfect and THEN worry about supps for an added edge- Although yes, I think protein shakes should be a part of everyone's daily eating routine. I almost don't even think of them as supps.

(in reply to meat hed)

Post #: 4

RE: so many damn supplements.. - 5/3/2005 8:14:48 AM

ilgunner

Posts: 81
Joined: 5/3/2005
Status: offline

I have been wondering about the blitz cycle myself.
I have found little info on it both on the web and at GNC.
One thing that I wonder about is if you should go with a little liter weight to build a better pump as well as how well it would work with a cut up workout as in having many interuptions but still geting a lot done.

(in reply to meat hed)

Post #: 5

RE: so many damn supplements.. - 5/3/2005 8:31:24 AM

Marc David