so you wanna get big?

thats usually a good thing cause once u get it. it never leaves

I've been making this shake for the past week or 2, delicious and very healthy.

1/2 cup blueberries
1/2 cup raspberries
1/2 cup OJ
1/2 cup low-fat vanilla yogurt
1 cup ice, or to your tastes (makes it thicker)
1-2 scoops vanilla protein powder

It's btter if you add the protein powder after blending everything else first.

that sounds REALLLLLY good, next time i Have vanilla protein powder, i'll give it a try!  Thanks!

7/14/06 STACK:

XCEED
ON's 100% Whey
Vitamin C
Multi-Vitamin
--Deciding: Basic Cuts or Melting Point--

Currently:
16y.o.
193lbs
6ft 3
BF%- Soon

awesome recipe...i use this in the mornings with my whey shake AND at night with my MM shake, its very good.

ye i read that shake in mens health, i make it but instead of muscle milk i use nl2

At my signal, unleash hell.

muscle milk tastes too good.  u gotta try it in a protein that sucks to get rid of the taste

hmmm tastes good :) definately using this instead of true mass - that **** tastes way gross compared to this

hahaha...all this calorie talk is funny...
 
Ronnie Coleman is on a 10,000 calorie PER DAY  "diet"  ...now thats straight awesome!
 
I'll have to try this shake soon...

10,000 calorie a day diet? lol damnnnnn.  that diet should be called "Deca, Tren, D-Bol....the only nutrients you need baby"
 
 
coleman is a monster but i hate when people try sayin hes all natural.  i'm sorry but you can't look like that without juice and honestly, i wouldnt want to look like that...think about what he'll look like in 15 years when hes done liftin n all that muscle converts to fat....
 
 
 
as far as the shake in my thread goes tho i find that the best time to take it is in the morning because that way you make breakfast your biggest meal which is more healthy anyways and also the extra sugar from fruit wont slow ur metabolism as much

I gotta picture of my buddy and his brother with Ronnie Coleman...
 
I was there with Coleman about a week ago at a local gym when he was signing autographs and in town for some event...
 
Tommy (my good friend on the left), Ronnie the man Coleman middle, and Scotty on right...  http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=16499929&imageID=863256372&MyToken=66d00b65-d0b4-4b72-ae27-c5c56a94b3ef

muscle is great but lean lipids sounds cheesy. still has tons of sat fat so careful on not overdoing it  but sounds good, even tho MM is delicious after a while goddamm the taste gets repetitive and boring

hmm i tried BSN's True-mass with it... it kinda gets rid of the nasty true mass taste... more like banannas :D but about 100 more calories soo.. just saying