Change Page:
< 12345 | Showing page 5 of 5, messages 121 to 125 of 125
|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Re:pic
-
Wednesday, November 11, 2009 7:19 PM
( #121 )
Thanks! I can't completely agree, cos in the summer I'd hoped to be 10 lbs heavier by now. But October was a good month. I'm a lot better at cutting than bulking. Which is frustrating. But I started all this to get lean and fit, not to get huge, so I guess I'm doing all right.
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Workout: 11/13/09 (Fri)
-
Saturday, November 14, 2009 5:11 PM
( #122 )
First day of HST. I made some last-minute changes, which may not be a great idea, but I think it'll be good. Changed a few movements, removed BB row, added light DLs (back's feelin good!). Need to find 2-set 12 and 7 rep maxes for arm isolations.
SQ
55 x 12-12
Leg Curl
25 x 15
BP
40 x 15-15
Chins
46.5 x 15-15
DL
50 x 15
OHP
20 x 15
Curl
27.5 x6 ;; 20 x 12
Delts
5 x 12-12
Tris
22.5 x 12-15
Abs
Forgot em... wtf. Idiot.
53min
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Workout: 11/15/09 (Sun)
-
Sunday, November 15, 2009 3:01 AM
( #123 )
SQ
57.5 x 12-12
Leg Curl
26.5 x 15
BP
42.5 x 15-15
Chins
47.5 x 15-15
DL
52.5 x 15
OHP
22.5 x 15
Curl
22.5 x 12-12 *
Delts
8 x6 ;; 7 x7 *
Tris
25 x 12-13 *
Abs
10, 8(-6)
~60min
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Re:Workout: 11/17/09 (Tues)
-
Tuesday, November 17, 2009 6:41 AM
( #124 )
God this weight is so light, I can't see how it's doing me any good. Can't wait for week 3+. 15 rep deads are proving to be a little rougher than I'd expected though. It's been a while.
SQ
60 x 12-12
Leg Curl
27.5 x 15
BP
45 x 15-15
Chins
50 x 15-15
DL
50 x 15-15
OHP
20 x 15-15
Curl
27.5 x 7-7 *
Delts
8x7 ;; 3x15 (new delt exercise is tough. think i'll just stick to 3x8-10)
Tris
30 x 7-8 (8RM?)
Abs
blew it off
time: way too long, too much socializing
|
|
snatchula
-
Total Posts
:
441
-
Reward points
:
10
- Joined: 3/9/2009
-
Status: offline
|
Workout: 11/17/09 (Thurs)
-
Thursday, November 19, 2009 5:50 AM
( #125 )
Should be a rest day, but I'm going out tomorrow night. SQ
62.5 x 12-12 Leg Curl
30 x 15
BP
47.5 x 15-15
Chins
51.5 x 15-15
DL
52.5 x 15-15 (getting rough even with the low weight, hope i don't stall)
OHP
22.5 x 15-15
Curl
random stuff with dumbbells
Delts
3x15 ;; 5x10
Tris
17.5 x 16-16
Abs
Leg raises: 10, 7<+5>
time: forgot to record again
<message edited by snatchula on Thursday, November 19, 2009 5:51 AM>
|
|