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DiscussBodybuilding.com
Master Lifter
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snatchula
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09/07 (Mon)
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Monday, September 07, 2009 4:44 AM
( #91 )
bryphil1
What hurts when you do dips?
Usually I feel it a bit in my shoulders for the fist few reps each set. But this time what bothered me was a heavy dull pain in my triceps.. the lateral head, about halfway down the humerus, right next to the biceps. Today:: ~3100 kcal (not sure if I'm counting the sushi dinner quite right) Morning HIIT (20 sprint / 11 walk):
-1.5km jog
-20/11 x 12 (w/ one 30sec break)
-1.5km jog
Afternoon LISS:
-50min aerobics
<message edited by snatchula on Monday, September 07, 2009 4:45 AM>
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snatchula
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09/08 (Tue)
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Tuesday, September 08, 2009 4:59 AM
( #92 )
~2700 kcal
Morning HIIT (20 sprint / 11 walk):
-1.5km jog
-20/11 x 12 (w/ one 30sec break)
-1.5km jog
Having back pain like something went wrong the last time I did deads, so instead of going to the gym I just did some pullups and light dumbbell work. Also jogged for about 25min.
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snatchula
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Workout 09/12 (Sat)
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Saturday, September 12, 2009 5:01 AM
( #93 )
First time in the gym since I realized my back was screwed up a bit last Sunday. Still not feeling right, and the workout reflects that.
BP
65 x 8/8/8
PU
5 x 6/5
Chins
5 x 5/4
Leg Press
120 x 8/8/8
HIIT (20 sprint / 11 walk):
-1.5km jog
-20/11 x 12 (w/ two 30sec breaks)
-1.5km jog
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snatchula
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Workout 09/16 (Wed)
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Wednesday, September 16, 2009 6:41 AM
( #94 )
One last session before I go out of town. Back's still feeling tight. I hadn't planned to do any squats, but I figured I'll be out of the gym for nearly two weeks, so it couldn't hurt. Shoulda gone a little lighter for a comfortable 3x8. I'm a little worried I'll lose a lot of strength (and size) after the last couple weeks of back issues and the next couple weeks of inactivity (and questionable nutrition). My girl's not even letting me bring my bands. Wtf. BP 67.5 x 8/8/7 PU BW x 9/7 Sk Crushers 25 x 8/8/8 Chins 5 x 7/5 Squat 85 x 8/7/5
<message edited by snatchula on Monday, September 28, 2009 5:58 AM>
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snatchula
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what now?
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Sunday, September 27, 2009 6:16 AM
( #95 )
Just returned from Tokyo. Training was zero, and diet was ****. I've returned fatter and a little lighter. Basically I hate myself right now.
I wanna get back into heavy training asap, but I'm still feeling a bit of light burning soreness in my back from time to time. I'm not really sure what to do. So I'll start with a light 3x8 tomorrow and maybe hold off on deads for a little while based on how that feels.
Additionally, I've decided to remove the heavy part of this routine and do all 3x8. I've also decided to do it 3x a week instead of 4x. The 4th day seems a unnecessary and even a little dangerous. I might add a 4th day from time to time when I'm feeling up to it.
I'll change my diet a bit and hope to get good results this way.
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snatchula
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441
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Workout 09/28 (Mon)
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Monday, September 28, 2009 5:57 AM
( #96 )
Starting back easy with slightly lower weight and only 2 sets per exercise (except bench, cos I wanted to see if I could get 3x8, so why not). Back is still bothering me, so I'll definitely remove DL on Wednesday and may need to make additional changes. This really sucks; I thought for sure I'd heal up with nearly 2 weeks of rest.
SQ
80 x 8/8
BP
65 x 8/8/7
Seated OHP
30 x 8/6
Dips
5 x 8/8
BW Pullups / Chins (just for the hell of it)
x8 / x8
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snatchula
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441
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Workout 10/01 (Thurs)
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Friday, October 02, 2009 2:00 AM
( #97 )
Can't do many pulls, they just mess with my back too much. OHP is rough too, so I nixed it. Gonna stick to these exercises and work these weights up to 2x10, then I plan to start a HST program when I'm fully recovered. Oh, pecs and delts (?) were killing me! Chins (had only 2 classes to teach today, so I decided to kill some time on the grounds) BW x 15-6-6 (seems a pretty dramatic drop, from 15 to 6)  ~3 hrs later::
SQ 80 x 9-9 BP 65 x 9/7 Chins BW x10 / 5kg x 6 Dips 5 x9/8
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Perrynaytor
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1297
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10
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Re:Workout 10/01 (Thurs)
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Friday, October 02, 2009 8:34 AM
( #98 )
Wait, what do you teach?
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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snatchula
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441
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10
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Re:Workout 10/01 (Thurs)
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Friday, October 02, 2009 9:13 AM
( #99 )
I teach low-level English to Japanese kids.
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snatchula
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441
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10
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Re:snatchula's journal
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Friday, October 02, 2009 9:56 PM
( #100 )
Had my first cigarette in 8 months last night. The nicotine buzz was a pleasant surprise, but it was still pretty gross. I'd been curious how I'd respond to a smoke. Now I know, and I'm pretty relieved.
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snatchula
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441
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10
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Workout: 10/04/09 (Sun)
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Sunday, October 04, 2009 3:48 PM
( #101 )
SQ
80 x 10-10
BP
65 x 9-7
Chins
3 x 10-9
Dips
5 x 9-8
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snatchula
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441
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10
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Workout: 10/06/09 (Tues)
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Wednesday, October 07, 2009 2:26 AM
( #102 )
Kinda crap. Advanced in squats only. Random and pretty intense pain in right brachioradialis made chins rough.
SQ
82.5 x 8-8
BP
65 x 9-6
Dips
5 x 9-8
Chins
3 x 10-5
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snatchula
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441
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Re:
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Wednesday, October 07, 2009 2:30 AM
( #103 )
Can't eat or sleep for shlt due to stress. Losing weight. I imagine some muscle, mostly fat.
Today I felt hunger for the first time in a week or two, so maybe soon I'll kick my slump in the ass.
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snatchula
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441
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10
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Workout: 10/06/09 (Tues)
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Saturday, October 10, 2009 1:09 AM
( #104 )
Another crap workout, as usual these days. Need to sort my life out. Stress, sleep, and nutrition are killin me.
Squats are still progressing, but only because I've been holding back a bit.
SQ
82.5 x 9-9
BP
65 x 8-8 (I'd meant to put up 67.5 for a 6-6, but it felt so good I went for 8, then I realized the goof.)
Chins
3 x 10-7 (wtf)
Dips
5 x 9-6 (wtf)
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snatchula
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441
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to do list
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Saturday, October 10, 2009 1:24 AM
( #105 )
Decide on exercises for upcoming HST routine.- Find 15, 10, 5 rep maxes.
- Fix my sleeping pattern.
- Get diet in check.
- Stop smoking.
Start doing cardio again (this time, on off-days only).Clean dishes.
<message edited by snatchula on Friday, October 16, 2009 11:23 PM>
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snatchula
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441
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Workout: 10/12/09 (Sat)
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Monday, October 12, 2009 12:44 AM
( #106 )
Set out to find 15 rep maxes. I felt like I could've finished the 2nd set of squats, but at about rep 9, a massive ache crept up in the back of my head. It was the worst pain I've experienced in a while, and it worried me a bit. But I pushed through the rest of the workout. Tried to keep a steady pace, and it didn't end up taking as long as I'd feared. Might add calf raises. Auuuugh, wish I could do deads and/or shrugs, but my back just can't take it right now. SQ
70 x 15-11
Leg Curl 25 x 16 BP
55 x 15-10
Chins
BW x 10-10 *
Delts 5 x 15-15
Curl 25 x 16 Tris 20 x 16
<message edited by snatchula on Tuesday, October 13, 2009 6:16 AM>
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snatchula
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Total Posts
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441
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10
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Workout: 10/13/09 (Tues)
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Tuesday, October 13, 2009 6:10 AM
( #107 )
Added OHP cos I feel like my back can take it. This will be my workout for the next couple months.
Headache started creeping up again, so I took a little more time between reps. Not too long though.
Asterisk shows that I've found the weight that I'll use for HST.
SQ
82.5 x 10-10 *
Leg Curl
35 x 11
BP
62.5 x 10-10 *
Chins (lat machine)
60 x 15-12
OHP
30 x 10-10
Delts
8 x 10 (dropped it to 1 set)
Curl
35 x 11 *
Tris
25 x 12
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snatchula
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Total Posts
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441
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10
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Workout: 10/16/09 (Fri)
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Friday, October 16, 2009 11:22 PM
( #108 )
SQ (??- 82.5- ??)
100 x 5-5
Leg Curl (??- ??- ??)
Calf cramp, f*ck it.
BP (??- 62.5- 75)
77.5 x5 ;; 75 x5 *
Chins (??- BW- ??)
10 x 5-7
OHP (??- ??- ??)
40 x 5-5
Delts (??- ??- ??)
12 x4 ;; 10 x5
Curl (??-35-??)
40 x 5
Tris (??- ??- ??)
30 x 7
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snatchula
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441
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10
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Workout: 10/18/09 (Sun)
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Sunday, October 18, 2009 1:42 AM
( #109 )
SQ (??- 82.5- ??) 67.5 x 15-7 (coulda finished easily, but my effing head...) Leg Curl (30- ??- ??) 30 x 16 *
BP (52.5- 62.5- 75)
52.5 x 15-15 * [Lat Machine] Chins (55- BW- ??) 55 x 15-15 *
OHP (??- ??- ??)
25 x 15-12 Delts (??- ??- ??) 7 x 12
Curl (27.5- 35- ??)
27.5 x 15 * Tris (22.5- ??- ??)
22.5 x 15
Lasted about 50-55 minutes. Felt like doing some postworkout cardio. About 22 minutes: random mix of stationary bike, jumprope, HIIT sprints, jogging.
<message edited by snatchula on Sunday, October 18, 2009 1:46 AM>
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snatchula
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441
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Workout: 10/20/09 (Tues)
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Wednesday, October 21, 2009 12:46 AM
( #110 )
Okay workout. 10 rep bench was stonger than ever. Found out I won't be able to fend off headaches over 10 reps on squats. SQ (??- 90??- ??) 87.5 x11 ;; 95 x 6 [Miscounted, intended to go 10kg less on both sets. Had at least another rep in me for the first set, but then the headache struck, so I racked it. Added weight for 2nd set to avoid the headache by keeping reps lower.]
Leg Curl (30- 36.5- ??)
36.5 x 10 *
BP (52.5- 65- 75)
65 x 10-10 *
Chins (55- BW- ??)
1.5 x 10-8
OHP (??- 32.5- ??)
32.5 x 10-10 [35 may not be out of reach] Curl (27.5- 35- ??) 37.5 x 6 Delts (??- 8.75- ??)
8.75 x 10 *
Tris (22.5- ??- ??)
32.5 x 10?? [Didn't mark it, don't remember 100% if I hit 10] Abs Leg Raises to failure, 2 sets.
60-65min (a bit long!) +24min cardio. Stationary bike and jump rope.
<message edited by snatchula on Wednesday, October 21, 2009 12:49 AM>
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snatchula
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441
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Workout: 10/23/09 (Fri)
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Friday, October 23, 2009 8:31 AM
( #111 )
Failed a bit. Excelled a bit. Still finding my limits.
SQ (??- 90??- 100)
102.5 x 5-4
Leg Curl (30- 36.5- 45)
45 x 5 *
BP (52.5- 65- 75)
77.5 x5 ;; 75 x4
Chins (55- BW- ??)
12.5 x 5-7
OHP (??- 32.5- ??)
42.5 x 5-7
Curl (27.5- 35- 40)
42.5 x 6 (form was off)
Delts (??- 8.75- 10.75)
10.75 x 5
Tris (22.5- ??- 32.5)
32.5 x 6 *
Abs
Leg Raises to failure, 2 sets.
65min (a bit long!)
+21min cardio. Stationary bike and jump rope.
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snatchula
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Total Posts
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441
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Reward points
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10
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Status: online
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Workout: 10/25/09 (Sun)
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Sunday, October 25, 2009 12:43 AM
( #112 )
Felt terrible today. Had to cut it short. Should've stayed at home and rested.
SQ (??- 90??- 100)
87.5 x 5-9
Leg Curl (31.5- 36.5- 45)
31.5 x 15
BP (52.5- 65- 75)
52.5 x 15-10
Chins (55- BW- ??)
OHP (??- 32.5- ??)
Curl (27.5- 35- 40)
Delts (??- 8.75- 10.75)
Tris (22.5- ??- 32.5)
Abs
15min cardio: Bike and jump rope.
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snatchula
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441
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Workout: 10/27/09 (Tues)
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Tuesday, October 27, 2009 7:14 AM
( #113 )
Felt awesome, but then had a rough time gettin the 5th rep on squats, which brought on the dreaded headache. Rest of workout suffered.
SQ
100 x 6-5
Leg Curl (31.5- 36.5- 46.5)
46.5 x 5 *
BP (52.5- 65- 75)
67.5 x 10-8
BB Row (??- ??- ??)
60 x 10-10
OHP (??- 32.5- ??)
35 x 10-8
Curl (27.5- 35- 40)
37.5 x 8
Delts (7- 8.75- 10.75)
7 x 15 *
Tris (22.5- ??- 32.5)
Dips: BWx20
Abs: 2 x Leg raises to failure.
12min bike
<message edited by snatchula on Tuesday, October 27, 2009 7:18 AM>
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snatchula
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441
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Reward points
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Workout: 10/30/09 (Fri)
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Friday, October 30, 2009 7:59 AM
( #114 )
No headaches today!! And I sold my lifting belt for 10 bucks. Woot!
SQ
100 x 5-5
Leg Curl (31.5- 36.5- 46.5)
37.5 x7 ;; 47.5 x3 [got the weight wrong]
BP (52.5- 65- 75)
75 x 5-5
Chins (55- BW- BW+15)
15 x 5-5
OHP (??- 32.5- 45)
45 x 5-5
Curl (27.5- 35- 40)
40 x 5 *
Delts (7- 8.75- 11.25)
11.25 x 5 *
Tris (22.5- ??- ??)
32.5 x 8
Abs: 2 x Leg raises to failure.
61min
3min bike, 17min jump rope
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snatchula
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Total Posts
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441
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Reward points
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Status: online
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Workout: 11/01/09 (Sun)
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Sunday, November 01, 2009 8:31 AM
( #115 )
No headache again!! I'm just gonna have to stick to low-rep squats for the next month or two.
SQ
100 x 5-5
Leg Curl (32.5- 36.5- 46.5)
32.5 x 15 *
BP (52.5- 65- 75)
52.5 x 15-15
BB Row (55- ??- ??)
55 x 15-15 *
OHP (22.5- 32.5- ??)
22.5 x 15-15
Curl (27.5- 35- 40)
27.5 x 15
Delts (7- 8.75- 10.75)
7.5 x 12
Tris (22.5- ??- 32.5)
22.5 x 16
Abs: 2 x Leg raises to failure.
Cardio
22min bike & JR
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snatchula
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Total Posts
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441
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Reward points
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10
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Status: online
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Workout: 11/03/09 (Tues)
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Tuesday, November 03, 2009 5:44 AM
( #116 )
SQ
95 x 6-6
Leg Curl (32.5- 37.5- 46.5)
37.5 x 10
BP (52.5- 67.5- 75)
67.5 x 10-10 *
BB Row (55- ??- ??)
67.5 x 10-10
OHP (22.5- 32.5- ??)
35 x 10-8
Curl (27.5- 35- 40)
35 x 10
Delts (7- 8.75- 10.75)
10 x 7
Tris (22.5- ??- 32.5)
32.5 x 3 (wtf)
Abs: Abs were a little sore, so I figured they were good.
Workout time: 52 min
Cardio
35min bike & JR
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snatchula
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Total Posts
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441
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Status: online
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Workout: 11/05/09 (Thurs)
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Thursday, November 05, 2009 4:34 PM
( #117 )
It's fun finding new bulges from muscles that I never knew existed!
Busy, workout was rushed, short rests and a few isolations removed.
SQ
95 x 6-6
Leg Curl (32.5- 37.5- 46.5)
47.5 x 3
BP (52.5- 67.5- 75)
75 x 5-6
BB Row (55- ??- ??)
75 x 5-5
OHP (22.5- 32.5- ??)
45 x 5-6
Curl (27.5- 35- 40)
40 x 5
Delts (7- 8.75- 10.75)
Tris (22.5- ??- 32.5)
Abs:
Workout time: ??
Cardio
21min bike & JR
<message edited by snatchula on Thursday, November 05, 2009 4:39 PM>
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snatchula
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Total Posts
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441
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Reward points
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10
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Status: online
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Workout: 11/08/09 (Sun)
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Tuesday, November 10, 2009 7:15 PM
( #118 )
A bit late posting this one. Currently taking a 5-day rest before finally starting my first bulk since May.
SQ
95 x 7-6
Leg Curl (32.5- 37.5- 45)
46.5 x 4
BP (52.5- 67.5- 75)
76.5 x 10-8
BB Row (55- 67.5- 77.5)
67.5 x 10-10
OHP (22.5- 32.5- 45)
47.5 x4 ;; 45 x5
Curl (27.5- 35- 40)
35 x 10
Delts (7- 8.75- 10.75)
8 x 12
Tris (22.5- ??- 32.5)
27.5 x 13
Abs:
2 sets leg raises
Workout time: ??
Cardio
22min bike & JR
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snatchula
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441
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pic
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Wednesday, November 11, 2009 12:01 AM
( #119 )
Figured I'd throw up a pic, it's been a while. I've sort of been cutting to leave more room for the fat gains to come. Nothing too anal though, been eating fairly regularly, but my appetite hasn't been all that strong so the cals have probably been a little low, haven't been keeping track. Been doing 20-40min cardio 6 days a week. Ended up with maybe 4-5 lbs fat lost and 1-2 lbs LMM gained in about a month.
Haven't changed much since the end of July. I'm just a tad leaner and bigger. I'm fairly happy with the way I look, better than ever, though I wouldn't dream of stopping now. I should look just about right with an extra 20-25lbs LMM. Currently ~157.
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thehardway
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Re:pic
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Wednesday, November 11, 2009 7:28 AM
( #120 )
GOOD WORK!!!!!^
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