slowing down carb absorbtion - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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RollingStone

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slowing down carb absorbtion - Sunday, July 06, 2008 1:19 PM

say your eating something with a little bit of sugar in it like...milk or total cereal. If you ate peanut butter with it or something high in fat would that slow down the absorbtion of the sugar and create a smaller insulin spike?? How about casein protein?? I read once that the sugars in milk are slower absorbing than most sugars just because its in slow absorbing protein...

Soccerking3000 Total Posts : 1530 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options RE: slowing down carb absorbtion - Sunday, July 06, 2008 1:23 PM eat something with fiber in it, that slows down the digestion process

edrice2

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RE: slowing down carb absorbtion - Sunday, July 06, 2008 2:05 PM

yeah fat slows it down, fiber as well as sk said...im not sure about milk, i wanna say its the type of sugar that is slower but im not sure how protein effects that, maybe thats why i dunno

bulking/strength training

soon to begin bill starr's 5X5

current maxes:
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boomersooner1331 Total Posts : 979 Reward points : 10 Joined: 5/8/2008 Status: offline	Reply to message Message Options RE: slowing down carb absorbtion - Sunday, July 06, 2008 2:19 PM it really slows it down if you don't eat any nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

RollingStone

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RE: slowing down carb absorbtion - Sunday, July 06, 2008 2:27 PM

ORIGINAL: boomersooner1331

it really slows it down if you don't eat any

nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.

jonb112303 Total Posts : 395 Reward points : 10 Joined: 12/1/2006 Status: offline	Reply to message Message Options RE: slowing down carb absorbtion - Sunday, July 06, 2008 4:20 PM yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein

IwillMakeIt Total Posts : 284 Reward points : 10 Joined: 5/3/2007 Status: offline	Reply to message Message Options RE: slowing down carb absorbtion - Sunday, July 06, 2008 7:42 PM ORIGINAL: jonb112303 yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein x2 protein and fats digest slower compared to simple carbs BULKING first time!!

boomersooner1331

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RE: slowing down carb absorbtion - Sunday, July 06, 2008 7:45 PM

ORIGINAL: RollingStone

ORIGINAL: boomersooner1331

it really slows it down if you don't eat any

nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.

true.

your back is great man. that's pretty impressive

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