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sleep - 11/6/2006 9:22:49 PM

LPwrestler

Posts: 90
Joined: 7/4/2006
Status: offline

how important is not eating a few hours before going to bed at night?
if it is important, how many hours should i not eat before going to bed?

Post #: 1

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RE: sleep - 11/6/2006 10:23:45 PM

weston

Posts: 559
Joined: 3/11/2006
From: Gilroy California
Status: online

what are your goals?

_____________________________

starting
122 pounds
11 bfp
5"7
15 years old

Current
146
5"8
18 years old

"Success is not the result of spontaneous combustion. You must set your self on fire."

"I sought advice and cooperation from all those around me - but not permission."

(in reply to LPwrestler)

Post #: 2

RE: sleep - 11/7/2006 8:35:27 AM

Trick2Stroke

Posts: 578
Joined: 9/24/2004
From: Texas
Status: offline

It's best to eat every 3-4 hours even if it's just before bed. when you eat it keeps your metabolism up. Just make sure you're eating right and staying within your limits for loosing fat (don't go over your caloric needs, plan your meals wisely).

_____________________________

Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle

(in reply to weston)

Post #: 3

RE: sleep - 11/7/2006 8:16:01 PM

LPwrestler

Posts: 90
Joined: 7/4/2006
Status: offline

goals as of right now: lose 4 more pounds, ive already lost about 10 in the past month, i started off 173(12%bf) now im 163.

(in reply to Trick2Stroke)

Post #: 4