jap333
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Total Posts
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18
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Reward points
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10
- Joined: 8/16/2006
- Location: Tillsonburg, Ontario
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Status: offline
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sleep?
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Tuesday, August 22, 2006 9:20 PM
should you get as much sleep as you can? my friend (i personalyt dont think he knows much haha) says
Ryan- says:
you know how you said you wana "bulk up"?
Ryan- says:
sleep 7 hrs a night.. trust me..
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vdk_au
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Total Posts
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1857
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Reward points
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10
- Joined: 2/13/2006
- Location: Australia
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Status: offline
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RE: sleep?
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Wednesday, August 23, 2006 12:53 AM
yea, you need heaps of sleep. aim for 7-10hrs, personally i try to aim b/w 8-9 hrs....
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twistedlink
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Total Posts
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3331
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Reward points
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10
- Joined: 5/31/2005
- Location: Kent
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Status: offline
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RE: sleep?
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Wednesday, August 23, 2006 1:28 AM
sleep is when the body repairs
repairing of the body is how muscle is gained
therefore we can assume sleep is of utmost importance, and lets not forget, we're always stiffer after sleeping from a workout, a sign the muscles have repaired (soreness and stiffness isnt always needed, but it is a sign of muscle being repaired)
Thats right guys, sugars in fruits are bad, they are simple sugars which will make you FAT, I mean we all know monkeys eat mainly fruit and look! THEYRE VERY FAT! Site will be up soon it didnt like me copying and pasting for some strange reason
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