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DiscussBodybuilding.com
Master Lifter
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LPwrestler
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sleep
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Monday, November 06, 2006 9:22 PM
( #1 )
how important is not eating a few hours before going to bed at night?
if it is important, how many hours should i not eat before going to bed?
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weston
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RE: sleep
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Monday, November 06, 2006 10:23 PM
( #2 )
what are your goals?
starting 124 pounds 11 bfp 5"7 15 years old Current 147 10 bfp 5"8 18 years old
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Trick2Stroke
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RE: sleep
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Tuesday, November 07, 2006 8:35 AM
( #3 )
It's best to eat every 3-4 hours even if it's just before bed. when you eat it keeps your metabolism up. Just make sure you're eating right and staying within your limits for loosing fat (don't go over your caloric needs, plan your meals wisely).
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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LPwrestler
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89
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RE: sleep
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Tuesday, November 07, 2006 8:16 PM
( #4 )
goals as of right now: lose 4 more pounds, ive already lost about 10 in the past month, i started off 173(12%bf) now im 163.
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