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skullcrushers? - 4/1/2008 6:10:03 PM

ss396

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Joined: 12/17/2006
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k i do flat skullcrushers , i just looked up that u can do them on an incline or decline.
anyone do them on a incline or decline and get a good result? cuz i read one article that said decline was bad , then good , all in the same article , so im confused and looking to change my tricep routine , also read about doing them flat but do like a bench press rep then skull crush rep and keep it going for a set, anything?

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RE: skullcrushers? - 4/8/2008 9:12:37 PM

ss396

Posts: 170
Joined: 12/17/2006
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mmmk , just wondering if doing them inclined or declined will gimme good results? anyone do them?

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RE: skullcrushers? - 4/9/2008 4:01:26 AM

smoundzou

Posts: 2248
Joined: 5/4/2007
Status: online

Depending on the angle of the bench determines the level of difficulty for scull crushers..

Incline: Hard
Flat: Harder
Decline: Hardest.

Edit: but just because the incline is easier, doesn't mean it's not a good exercise. it's good to do them using all three angles.

< Message edited by smoundzou -- 4/9/2008 4:02:43 AM >

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