size and strenth
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size and strenth - 5/3/2005 4:46:42 PM
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ilgunner
Posts: 81
Joined: 5/3/2005
Status: offline
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considering that everything takes time, what do you all consider to be the fastest way to make gains in size and strenth ? bodybuilding or powerlifting.
or is there any answer to my questions lol
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RE: size and strenth - 5/3/2005 4:49:49 PM
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klocinski
Posts: 313
Joined: 2/11/2005
From: toledo ohio
Status: offline
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i never tried powerlifting but i am sure i can be pretty close on having the correct answer. first off everyones bodies develope at different speeds. secondly whether you are bodybuilding or powerlifting it is not going to be fast at any rate. it is a matter of preference on what you would like to acomplish. what ever it is, is going to take will power and time.
_____________________________
Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225
I don't try anything, i just do it
(in reply to ilgunner)
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RE: size and strenth - 5/3/2005 10:09:35 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Really, the only thing you can do is choose the one you want the most. They'll both come with time, but powerlifting will get you more strength and bodybuilding will get you more size.
You can always just switch between bodybuilding-style and powerlifting-style workouts. That way you'll get both size and strength.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to klocinski)
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RE: size and strenth - 5/4/2005 5:38:44 AM
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ilgunner
Posts: 81
Joined: 5/3/2005
Status: offline
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well that stands to reason .If you want both work towards both and as for the time I know it seems like it takes longer then it does when you look back.I have gained 58 pounds of body weight in the last 2 yrs. and 8 monthes and about 75 pounds on the bench press and thats without working out all that much til here the last couple of monthes and nott maxn much due to being alone every workout
One thing is that I am to meet someone on the 29 th of may and would like for them to see a more buff me lol . Silly huh?
(in reply to Pennsylvania Jock)
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