side effects
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
side effects - 3/26/2006 12:30:44 AM
|
|
|
Haris
Posts: 34
Joined: 3/26/2006
Status: offline
|
i am 16. i weight at 60kg and standing 178cm tall. i want to bulk up.. should i consider taking whey protein or mass gainer? is there any sideeffcts for taking mass gainer? i am 16 now... and if i do take in protein supplements.. will there be any change in hormones or something like that? need help!!
|
|
|
|
|
RE: side effects - 3/26/2006 8:07:44 AM
|
|
|
Shrek
Posts: 323
Joined: 3/23/2006
From: Miami,FL
Status: offline
|
Protein is a natraul substance found in meats-no it doesn't have any side affects. Wether you decide to take Whey Protein, or Mass Gainner is up to you. However, incase you exceed the proper dosage, make sure you drink alot of water! This will help flush out your system, and insure you won't damage yourself.
(in reply to Haris)
|
|
|
|
|
RE: side effects - 3/27/2006 5:22:18 AM
|
|
|
Haris
Posts: 34
Joined: 3/26/2006
Status: offline
|
how do i know if i exceed my protein dosage?
(in reply to Shrek)
|
|
|
|
|
RE: side effects - 3/27/2006 7:20:45 AM
|
|
|
ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
|
Welll....to make it east u could just drink a lotta water anyway.
(in reply to Haris)
|
|
|
|
|
RE: side effects - 3/27/2006 4:13:13 PM
|
|
|
Carl
Posts: 292
Joined: 12/10/2005
Status: offline
|
you get protein in food you eat every day, without it you would like die. its not gunan hurt you anyhow.
get 1-2 grams of protein per pound of bodyweigh.
(in reply to ironraider52)
|
|
|
|
|
RE: side effects - 3/27/2006 5:11:48 PM
|
|
|
ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
|
yeah...what carl said is right...about 2 lbs per body weight.
(in reply to Carl)
|
|
|
|
|
RE: side effects - 3/28/2006 4:49:51 AM
|
|
|
Haris
Posts: 34
Joined: 3/26/2006
Status: offline
|
since i am 60kg, i need to consume 60g of protein? right? erm... i want to know if. protein does help to increase weight? protein whey that i checked consists of only 120 calories whereas mass gainer consists of 660 calories... i heard from my friends that protein whey can increase my weight.. is that true? but why? is it because of the protein?
(in reply to ironraider52)
|
|
|
|
|
RE: side effects - 3/28/2006 7:37:44 PM
|
|
|
Wonch_von_AK
Posts: 46
Joined: 3/26/2006
Status: offline
|
Alright, i don't know if you've picked up on this yet or not, but heres how it all works out. Protien is an essential nutrient for you body, you need it or you can actually die after awhile of amino acid deficiancy. Now i don't know the kg-pound conversion, but you need one gram of protein per POUND of bodyweight, minimum. And the level of protein it would take to become toxic to your body is incredibly, you shouldn't worry about it, especially at your age, when your metabolism is so fast it could power trains. Peace.
(in reply to The Sheep Man)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
