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DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
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jonb112303
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Total Posts
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583
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Reward points
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10
- Joined: 12/1/2006
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Status: offline
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"shredded in 6 days"
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Monday, May 18, 2009 8:24 PM
( #1 )
in the 6 day program or watever it says to drink 2.5 to 3 gallons of water a days for the 1st 5 days, along with a low carb diet in an attempt to get you into flushing mode. well to me that seems like alot of water as i find it very hard for me to even try to consume atleast 2 gallons.. ummmm water intoxication?? is there a better way to lose water weight? ...by friday
<message edited by jonb112303 on Monday, May 18, 2009 8:32 PM>
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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