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Master Lifter
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cody
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shoulders are not equal please help
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Thursday, September 03, 2009 11:33 AM
( #1 )
hi guys sorry to disturb again but my frnd made me worry he said my shoulders are not normal i mean 1 is up and 1 is down will it get even worse in long run please help and any exercise if required please help
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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RollingStone
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 12:57 PM
( #2 )
looks like a posture issue to me
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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JMBS
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 1:06 PM
( #3 )
Cody, I'm not seeing much of a difference. That pic w/2009 on your back is hard to use because you must be turned to the left a little. Look how your spine doesn't run down the center of your back in that pic. How does it look from the front. Could your friend be yankin' your chain? Slight differences between sides are normal. My right bicep is more peaked than my left, which I attribute to being right handed and carrying my 3 little boys and craploads of groceries for eight years!
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CSP
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 1:52 PM
( #4 )
RollingStone looks like a posture issue to me .
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Chalky Palms
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 2:07 PM
( #5 )
Definitely a posture issue +1
Bench- 315 Squat- 345 Dead- 515 Total- 1175
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cody
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 7:18 PM
( #6 )
Chalky Palms Definitely a posture issue +1 THanks for replying guys am i doing something wrong and is there a way to correct it or i should not worry. My main concern is when in next year muscles will increase will this difference get more noticeable??
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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Perrynaytor
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 7:20 PM
( #7 )
![[This post was marked as helpful]](app_themes/Classic/image/answeredQ.gif) - [This post was marked as helpful]
Stand up straight, shoulders back, chest out. That should do it. Plus, you will look confident which will score the women.
feb 2010 220 12-14% bp 315 bs 405 dl 515
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cody
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 7:31 PM
( #8 )
Like this???
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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cody
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Re:shoulders are not equal please help
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Thursday, September 03, 2009 7:35 PM
( #9 )
In this way i am looking better i guess thanks perrynaytor :).Posture is looking normal too i suppose.
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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Daniel265
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Re:shoulders are not equal please help
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Friday, September 04, 2009 5:32 PM
( #10 )
a very small percentage of people have completely level shoulders even though they may perceive that they do. but your issue probably like perry already stated was a posture issue
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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skinnydude1
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Re:shoulders are not equal please help
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Saturday, September 26, 2009 9:33 AM
( #11 )
Posture issue. Just practice what Perrynator told you and you can solve the problem
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cody
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Re:shoulders are not equal please help
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Sunday, September 27, 2009 9:15 AM
( #12 )
skinnydude1 Posture issue. Just practice what Perrynator told you and you can solve the problem I am following his advice
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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micky
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Re:shoulders are not equal please help
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Sunday, September 27, 2009 5:15 PM
( #13 )
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stackatk
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Re:shoulders are not equal please help
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Monday, September 28, 2009 7:37 AM
( #14 )
EDIT: waste of time ^
<message edited by stackatk on Monday, September 28, 2009 1:08 PM>
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micky
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Re:shoulders are not equal please help
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Monday, September 28, 2009 10:48 PM
( #15 )
nah its not actually mate he must b concerned about it, if he wasnt he woudnt post it up here its known to get worse to mate so do your research before saying **** like that
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cody
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Re:shoulders are not equal please help
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Tuesday, September 29, 2009 12:49 AM
( #16 )
thank you for the post miky i am very serious about my back
Height: 5'7 Weight: 150 lbs Biceps: 15.5 inches waist: 32.5 inches
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micky
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Re:shoulders are not equal please help
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Tuesday, September 29, 2009 1:04 AM
( #17 )
no worries mate :)
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stackatk
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Re:shoulders are not equal please help
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Tuesday, September 29, 2009 9:23 AM
( #18 )
micky nah its not actually mate he must b concerned about it, if he wasnt he woudnt post it up here its known to get worse to mate so do your research before saying **** like that I didn't mean it was a waste of time, I meant what I had posted was a waste of time and directed him towards the post above me, sorry for the misconception :) EDITEDIT: And don't be a smartass. thanks.
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micky
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Re:shoulders are not equal please help
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Tuesday, September 29, 2009 4:23 PM
( #19 )
all good mate just a sensitive issue for me my little brothers got it bad :( caught me in a bad mood too bro
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