shoulder problem :s
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shoulder problem :s - 6/29/2007 1:30:27 PM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
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hey guys is this normal....
at the front of my shoulder i have quite a bit of muscle but at the back i have hardly any
the exercises ive been doing are.... barbell military press and arnold press..... if it is the exercises can someone please tell me about 2 exercise for my rear shoulder please.
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starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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RE: shoulder problem :s - 6/29/2007 4:18:20 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
Status: offline
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bent over flyes, or reverse flyes, and rear delt machine/pec deck
The exercises you are currently doing are usually used to hit the anterior delts, which is why they have grown unproportionately compared to the other heads of your shoulder.
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to nitrous_mc)
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RE: shoulder problem :s - 6/30/2007 6:11:23 AM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
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ohhhhh sooo tha...... thankss pal :)
_____________________________
starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
(in reply to MuscleMachine14)
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RE: shoulder problem :s - 6/30/2007 10:54:59 AM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
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Bent over rows.
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Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to nitrous_mc)
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RE: shoulder problem :s - 6/30/2007 2:02:18 PM
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nitrous_mc
Posts: 167
Joined: 4/13/2007
Status: offline
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thanks guys....i thought bent over rown was a back exercise lol
_____________________________
starting clean bulk
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
(in reply to Trick2Stroke)
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RE: shoulder problem :s - 6/30/2007 4:20:58 PM
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determined58
Posts: 686
Joined: 4/5/2007
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i use a inclined bench when i do bent over flys i love watching every last muscle in my shoulders buldge its like waves on a lake
(in reply to nitrous_mc)
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