twadlund
Posts: 1
Joined: 9/21/2005
Status: offline
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shoulders are bad news. I hurt my shoulder arm wrestling a few months ago. at first I ignored the pain and lifted and played football through it, but that stupid. Turns out I didn't tear my rotator cuff, but messed it up enough. The doctor gave me some muscle relaxors and gave me exercises to do, but to be honest i never missed one day of lifting. I just lifted light, and used a lot of cables and stupid mashines that I would never use. Its been a couple months and I'm about 90%. after saying that, I would still tell you to just completely avoid your shoulder for a few weeks. Its the worst thing ever, I know, but it will heel correctly and much faster. Age:20 height: 6'4' weight:235 bench:420
(in reply to gonnagetbig)
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