shoulder widening - DiscussBodybuilding.com

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Discuss Bodybuilding Total Posts : 5274 Reward points : 0 Joined: 6/20/2003 Status: online

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luisbg Total Posts : 27 Reward points : 10 Joined: 8/1/2008 Status: offline	Reply to message Message Options shoulder widening - Friday, September 26, 2008 3:46 AM what is the best exercise to make the shoulder wider? I am talking about the swimmers build wide shoulders.

Godzmarine Total Posts : 680 Reward points : 10 Joined: 10/12/2006 Location: Philadelphia Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 6:15 AM Pick heavy things up over your head. My Lifting Blog Please check it out.

Soccerking3000 Total Posts : 1659 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 7:43 AM arnold presses are good, or how about swimming... to get that swimmers shoulders... just a thought

twistedlink Total Posts : 3534 Reward points : 12 Joined: 5/31/2005 Location: Kent Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 7:55 AM Soccerking3000 arnold presses are good, or how about swimming... to get that swimmers shoulders... just a thought lol, if i could give random reward points away i would for this post, unfortunately it doesnt quite work like that haha

luisbg Total Posts : 27 Reward points : 10 Joined: 8/1/2008 Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 8:23 AM I do swim 4 days a week. I was asking for something to add to that. Nice burn though, should've seen it coming.

ANDY11 Total Posts : 213 Reward points : 10 Joined: 1/12/2008 Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 12:50 PM strap something tight to ur wrist whilst swimming :S idk My 5x5s as of November 2nd 2008. Bench 150 Squat 150 Deadlift 175 Connelly's 5x5s as November 2nd 2008 Bench 115 Squat 145 Deadlift 165 BodybuildingNovice's 5x5 as November 2nd 2008 Squat 155lbs Bench 155lbs Deadlift 155l

dr j Total Posts : 178 Reward points : 8 Joined: 5/15/2008 Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 12:59 PM someone posted this a few weeks ago: http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/deltbuilding_duo_two_supersets_for_super_shoulders

Godzmarine Total Posts : 680 Reward points : 10 Joined: 10/12/2006 Location: Philadelphia Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 1:30 PM if you are already swimming that much, make sure you are eating enough. My Lifting Blog Please check it out.

Jane Total Posts : 849 Reward points : 10 Joined: 1/4/2007 Status: offline	Reply to message Message Options Re:shoulder widening - Friday, September 26, 2008 8:01 PM I am curious. What about military press with dumbells? What is an Arnold press? I looked it up on youtube, but I saw diff variations of it-I don't what they look like when done correctly.

BodyBuildingNovice

Total Posts : 487
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Joined: 7/25/2007
Location: Laval
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Re:shoulder widening - Saturday, September 27, 2008 8:30 AM

I picture arnold press being with dumbells, You hold them infront of your face, palms facing you. You press the dumbells and as you press you twist so that your palms face outwards (infront of you), then rewind n repeat

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175

gobigorgohome4 Total Posts : 15 Reward points : 10 Joined: 8/21/2008 Status: offline	Reply to message Message Options Re:shoulder widening - Saturday, September 27, 2008 1:59 PM lat raises broaden your shoulders and overhead presses thicken your shoulders

Soccerking3000 Total Posts : 1659 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options Re:shoulder widening - Saturday, September 27, 2008 5:15 PM gobigorgohome4 lat raises broaden your shoulders and overhead presses thicken your shoulders ummm overhead presses will more than adequately work the lateral deltoid

JugOfLard Total Posts : 95 Reward points : 10 Joined: 6/19/2006 Status: offline	Reply to message Message Options Re:shoulder widening - Monday, September 29, 2008 7:54 PM Behind the head presses, bent over laterals really work the back of the delts. Or you can go buy some f Michael Phelp's genes.

Soccerking3000 Total Posts : 1659 Reward points : 10 Joined: 7/11/2007 Location: Cleveland, Ohio Status: offline	Reply to message Message Options Re:shoulder widening - Monday, September 29, 2008 9:23 PM JugOfLard Behind the head presses, bent over laterals really work the back of the delts. Or you can go buy some f Michael Phelp's genes. behind the head anything is pretty much bad... that is poor advice

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