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DiscussBodybuilding.com
Master Lifter
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nitrous_mc
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shoulder problem :s
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Friday, June 29, 2007 1:30 PM
( #1 )
hey guys is this normal....
at the front of my shoulder i have quite a bit of muscle but at the back i have hardly any
the exercises ive been doing are.... barbell military press and arnold press..... if it is the exercises can someone please tell me about 2 exercise for my rear shoulder please.
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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MuscleMachine14
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RE: shoulder problem :s
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Friday, June 29, 2007 4:18 PM
( #2 )
bent over flyes, or reverse flyes, and rear delt machine/pec deck
The exercises you are currently doing are usually used to hit the anterior delts, which is why they have grown unproportionately compared to the other heads of your shoulder.
Age: 18 Height: 5'7" Body Weight: 180-185 BF %: 8 % Incline Barbell: 195 x 8 Squat: 295 x 8, ass to ground Shoulder Press: 175 x 8 Barbell Row: 195 x 8 Skullcrushers: 105 x 10 (All lifts are on 3rd set)
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nitrous_mc
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RE: shoulder problem :s
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Saturday, June 30, 2007 6:11 AM
( #3 )
ohhhhh sooo tha...... thankss pal :)
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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Trick2Stroke
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RE: shoulder problem :s
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Saturday, June 30, 2007 10:54 AM
( #4 )
Bent over rows.
Blake Age 19 Hieght ~5'10.5" Weight ~196 Bench ~275 Squat ~390 Dead Lift ~375 MilitaryPress ~200 Hang Clean ~205 6-17-07 Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
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nitrous_mc
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RE: shoulder problem :s
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Saturday, June 30, 2007 2:02 PM
( #5 )
thanks guys....i thought bent over rown was a back exercise lol
starting clean bulk Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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determined58
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RE: shoulder problem :s
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Saturday, June 30, 2007 4:20 PM
( #6 )
i use a inclined bench when i do bent over flys i love watching every last muscle in my shoulders buldge its like waves on a lake
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