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should i keep working legs if the following happened

 
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should i keep working legs if the following happened - 11/2/2007 5:07:45 PM   
determined58


Posts: 541
Joined: 4/5/2007
Status: offline 		i don't think i warmed up properly and stretched enough for squating because all of a sudden i felt pain like bottom of but and inside on my left leg right like right between my A-hole and sack (possibly upper part of Hamstring or groin?)but the pain extends down about 1/4 of my leg

advice needed
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