ss396
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196
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- Joined: 12/17/2006
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should i do this or this
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Sunday, June 24, 2007 2:05 PM
im currently at 150-155 , i cant tell everyscale tells me something different . ive been consistanly working out with my routine for 2.5 months , i went form 140 to what i am now ( im 5'11) but i want more , ive been taking this protein shake xyience extreme muscle meal( has 32 grams of protein , 7 grams of glutamine , 2 grams of creatine ) i was wondering , i want a muscle pump bad so i can lift heavier and getter done so i want to take just a creatine shake cuz i heard thats where i get a pump ,(xyience nox-cg3) before or during my work out not sure when to take it to get the pump and then afterwards taking just a protein shake , but my goals are to go up too 185 so thats means i need to gain weight , and i was told to take a weight gainer , the one ive chose has 3.6 grams of creatine in it , would it be ideal to take the creatine shake during my work out then the weight gainer with the enriched creatine in it.... or is that too much creatine? i need a pump !!! and want the weight !!! im getting my diet in check slowly but its hard after years of eating poorly also i feel nautious in the morning and cant eat , ive had it for years , infact everyone my age i know (20) has i t..... cuz the way we eat i dunno:S but should i take just creatine , or creatine and a protein shake afterworkouts or creatine before and a weight gainer with enriched creatine after..?. thanks guys
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ss396
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Total Posts
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196
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Reward points
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10
- Joined: 12/17/2006
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Status: offline
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RE: should i do this or this
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Sunday, June 24, 2007 8:00 PM
come on guys i hit the gym again tomorrow this info would be nice to get!
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Yet
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1970
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- Joined: 3/19/2007
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RE: should i do this or this
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Sunday, June 24, 2007 8:15 PM
NO Xplode will give you a good pump. Nitric Oxide is what gives you the pump, not creatine.
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ss396
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Total Posts
:
196
-
Reward points
:
10
- Joined: 12/17/2006
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Status: offline
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RE: should i do this or this
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Sunday, June 24, 2007 8:32 PM
is that not in ingredeint in creatine , cuz i keep hearing creatine gives u a pump
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