should i keep working legs if the following happened

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determined58

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should i keep working legs if the following happened - Friday, November 02, 2007 5:07 PM ( #1 )
i don't think i warmed up properly and stretched enough for squating because all of a sudden i felt pain like bottom of but and inside on my left leg right like right between my A-hole and sack (possibly upper part of Hamstring or groin?)but the pain extends down about 1/4 of my leg
 
advice needed

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