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serious drop in strength

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serious drop in strength - 10/15/2007 5:00:06 PM

WheyFreak

Posts: 322
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O.K, so i love pushups, there my favorite no-gym-needed exercise. I did one or two sets a day and use to be able to get up to 90 pushups then i noticed i started to only go up to 80. so i took one day off and got up to 84 since then I i have been only able to do 60-70. What the Heck happened to my strength?

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Age 14
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RE: serious drop in strength - 10/15/2007 5:23:41 PM

David1991

Posts: 7957
Joined: 11/3/2006
From: New Jersey
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uve probablly been training alot more for size right? since thats completely different then endurance that could be why. but did u do pushups almost everyday?

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RE: serious drop in strength - 10/16/2007 4:44:15 AM

WheyFreak

Posts: 322
Status: offline

yah 2 sets a day

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The anti yet Coalition- Member
Rank: Hostile Sniper

Age 14
Weight 145
Height 5 feet 4 inches
Bf- No clue
Currenlty- Bulking
Goals:145-160 pounds of muscle and as tall as I can get!!!
Supps- Whey Protien, Probolic- SR, Flax oil, Fish oil, Multi-vitaimin, Vitamin E

(in reply to David1991)

Post #: 3

RE: serious drop in strength - 10/17/2007 5:01:26 AM

Wyrms

Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
Status: offline

Stressing them that often and not giving them enough time to recover would be a huge factor as to why your strength is going down.
Overdoing the muscle is counter-productive.

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