see where im at

lookin for advice to tone this up a bit any ideas...diet is mainly protein maybe more cardio or abd with weight??? suggestions?

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another 2 more coming

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one left

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alright this is the last one...some suggestions plz?

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Pull up ypur pants.

"In heaven, all the interesting people are missing." Friedrich Nietzsche

"Time you enjoy wasting, was not wasted" John Lennon

pull up your pants you pornstar wannabe

What are your stats?

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

what kind of stats are you lookin for...

Bench i maxed at 245 x1
Squat--? havent been able to start full weight cause of acl surgery
 
sorry my signature wont show up but heres the rest
 
Age: 20
Weight: 170

STACK:
superpump 250
size on
halodrol liquid gels
plasmaJet NO maximizer
Novadex XT
fish body oils 1000
ripped hardcore fat burner

age, weight, height, years training, measurements, ect

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

yeaaa pull up your pants son

what are your measurements?  Arm, forearm, waist, chest, thigh, and calf?  ANd where are the leg shots?

Deadlift max?

ill get measurements and leg shots and enough about the pants i got it

but deadlift not done yet either cause of my knee

age 19 20 next month
170 lbs
between 5'7" and 5'8"
been training off and on for maybe year and a half couldnt do much for about a year after my surgery just getting back into it but since ive been back from the army about 3 or 4 weeks


quick rough measurements....

arms- 15 in
forearms- 11 in
waist- 31in
chest- 43 in
thighs - 23 in
calves- 16.5 in
neck - 16 in

Age: 20
Weight: 170

STACK:
superpump 250
size on
halodrol liquid gels
plasmaJet NO maximizer
Novadex XT
fish body oils 1000
ripped hardcore fat burner
100% whey protein
super bcaa 2200

pull up your pants

only i can pull that **** off

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

No you can't lol

My 5x5s as of November 2nd 2008.
Squat 155lbs
Bench 155lbs
Deadlift 155lbs

Connelly's 5x5s as November 2nd 2008
Bench 115
Squat 145
Deadlift 165

Andy11's 5x5 as November 2nd 2008
Bench 150
Squat 150
Deadlift 175

lmao @ the pants

u look taller than 5'7-8

yea i wish haha all my friends are tall so i get made fun of

Age: 20
Weight: 170

STACK:
superpump 250
size on
halodrol liquid gels
plasmaJet NO maximizer
Novadex XT
fish body oils 1000
ripped hardcore fat burner
100% whey protein
super bcaa 2200

3 pieces of advice

1. pull up your ****ing pants
2. if you want to tone up, cut fat (seriously, take scissors and cut it)
3. keep the protein in your diet

19 years old and your already taking a stack like that...man...

I wont go into that speech...

But in regards to your question. I would advice you to bulk up, not tone up...If your going to take all that stuff you might as well try to get as much as you can out of it.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

thanks finally some decent advice

Age: 20
Weight: 170

STACK:
superpump 250
size on
halodrol liquid gels
plasmaJet NO maximizer
Novadex XT
fish body oils 1000
ripped hardcore fat burner
100% whey protein
super bcaa 2200

too be honest, that stack.................

nevermind, i'll let you figure it out for yourself

ORIGINAL: RollingStone

pull up your pants

only i can pull that **** off

 
hahaha

Current: 19, 5'11", 190@7%

bench:305 squat:370(atg) deadlift:475
Goals: 4plate squat, 5plate dead

"obsessed is a word the lazy use to describe the dedicated"

Im sure you could get up to around 190-200 if your comfortable going that high and then cut down...

with that build you have already adding all that LBM you would look good.

ORIGINAL: Mad_X_00

thanks finally some decent advice

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Strength train, HIIT cardio, cut calories.
 
All you need is protein and fish oil is great for cutting.
 
..And as far as a few controversial supplements in that stack, I hope you have done your research.

How about we ask him then?

How much, if any, research did you do on those supps before you began stacking them?

Also, could you get up some shots from different views? Legs/back/double bi's...

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

whats bad about his stack? if you think those halodrol liquid caps are doing anything think again...

ORIGINAL: Soccerking3000

whats bad about his stack? if you think those halodrol liquid caps are doing anything think again...

 
Have you ever taken them before????

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

I've read enough logs and reviews to the point that they work greatly for most everyone who has taken them.

I just hope he knows and understands what a pct is...

even if you **** up a pct, at least you did something. Going cold turkey after ****ign with your endocrine system can result in it being ****ed up for life. Not to mention he is still pretty young.

And also I dont know a whole lot about this particular hdrol, but im pretty sure he should be taking milkthistle or some kind of liver support.

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

ORIGINAL: Nm0ney34

I just hope he knows and understands what a pct is...

even if you **** up a pct, at least you did something. Going cold turkey after ****ign with your endocrine system can result in it being ****ed up for life. Not to mention he is still pretty young.

And also I dont know a whole lot about this particular hdrol, but im pretty sure he should be taking milkthistle or some kind of liver support.

Halodrol Liquigels are basically just a DHEA and don't require any PCT at all.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

ORIGINAL: Yet

ORIGINAL: Nm0ney34

I just hope he knows and understands what a pct is...

even if you **** up a pct, at least you did something. Going cold turkey after ****ign with your endocrine system can result in it being ****ed up for life. Not to mention he is still pretty young.

And also I dont know a whole lot about this particular hdrol, but im pretty sure he should be taking milkthistle or some kind of liver support.

Halodrol Liquigels are basically just a DHEA and don't require any PCT at all.

Agreed....
When I ran it I only used Novadex XT as a pct...not that it was really required...
But I did gain 8 pounds after running it for only 4 weeks.

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

no i havent taken it, but its not original halodrol for the record and as yet said its just dhea

Pull your pants up. This isn't DiscussPornstarBodyBuilding.com.

Advice-You only need to be taking Superpump, Size On, Whey, Multi-Recommend Animal Pak, and Maybe the Plasma Jet. I take that stack. You don't need novedex or Halordol...waste of money, especially Novedex, it will only harm your body.

Name:Corey 
Age:18
Supplements: Whey, Creatine, Multi Vit, Fish Oil
Weight:182 Height:5'8
Bench:245
Squat:305
DeadLift:275