http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Progress all in one place *2004* August 2 mile run -15:35 *2006* [size=http://www.discussbodybuilding.com/fb.ashx?m=37068Tue, 25 Jan 2005 12:23:59 GMTJust reply to this thread, and tell us who you are, goals and bit about yourself. Most of the posts in this forum are locked as it's a great place for the beginner to start and find some good information in this forum. But this thread up top is jushttp://www.discussbodybuilding.com/fb.ashx?m=26972Thu, 09 Sep 2004 09:47:04 GMTIve been writing everything in a notebook and decided that i might as well put it here instead. Wednesday... Power Cleans 5x135 5x145 5x155 5x165 2x175 i suck at cleans but im guessing ill get better at them quickly because i havnthttp://www.discussbodybuilding.com/fb.ashx?m=336444Wed, 16 Jan 2008 17:08:16 GMTWell, I guess it is time to journal here. my training is taking a bit of a shift, so while I record every lift on paper at home, I think I am going to need a place to vent publicly. WARNING: I'm am going to piss and moan, probably quite a bhttp://www.discussbodybuilding.com/fb.ashx?m=348089Thu, 14 Feb 2008 05:35:36 GMTMy goal is to reach 185 pounds and be less than 5% body fat by the end of my freshman year of college (May 2007). And also, I'd like my arms to be 16", but I'll be O.K. with however big they are at 185. Here are my current stats: Aghttp://www.discussbodybuilding.com/fb.ashx?m=197424Sat, 04 Nov 2006 22:37:22 GMT http://www.tmuscle.com/...out_while_getting_leaner Just another thing ive found showing why high fat dhttp://www.discussbodybuilding.com/fb.ashx?m=461302Fri, 22 May 2009 15:06:56 GMTHey guys (& Gals) I'm finally ready to get serious and bulk my way to 200 pounds before the year is out. I'm currently 182 pounds. I'm looking to maintain my diet at around 3200 calories with a 40/30/30 splint in Protein/cahttp://www.discussbodybuilding.com/fb.ashx?m=370329Sat, 05 Apr 2008 17:04:00 GMTBuild Me - An Ongoing Journey Hello. A little over a year ago I couldn't care less about my body. I was 17, starting my senior year in high school, 5'6.5" and weighed 210lbs. In September, I'm not quite sure how, but somhttp://www.discussbodybuilding.com/fb.ashx?m=435175Fri, 05 Dec 2008 18:14:21 GMTFigured it was about time I made one. Training for freshie year jv football maybe runningback?Need to get some speed on me though.anyways maxes right now: bench:155 squat atg:185 deadlift:205 no really set goals but maybehttp://www.discussbodybuilding.com/fb.ashx?m=431653Thu, 13 Nov 2008 15:39:54 GMT1/14/09 27 yrs old 5'8" 179 lbs Arms 15.5" waist 35" neck 16.5" forearm ~12.75" kept gettind different readings mid thigh 22.5" calf 14.75 and 14.5 chest 44" 1/18/09 took a shouhttp://www.discussbodybuilding.com/fb.ashx?m=442008Wed, 14 Jan 2009 19:51:57 GMTokay so before I started this routine i was concentrating on isolating muscle groups and doing high reps and really concentrating on controlling the weight. i was just doing some research on workout regimes and came across this site and signed mysehttp://www.discussbodybuilding.com/fb.ashx?m=432294Tue, 18 Nov 2008 09:07:34 GMTThis really isn't a journal...well it kind of is I guess. Its more of a picture journal if anything. im about 1 months into my "cut". 2 weeks if im counting when I started smoundzou's advice which has helped a whole lot. Doing some kind of cardio ahttp://www.discussbodybuilding.com/fb.ashx?m=445263Thu, 29 Jan 2009 10:36:09 GMTI have been gone some while and had 6 different workout journals.. anyway, read this and maybe it will explain a lottle. So, I ordered some RPN Havoc, and I have used 3-AD in the past, so I know a little bit about legal PHhttp://www.discussbodybuilding.com/fb.ashx?m=455516Sat, 04 Apr 2009 15:03:12 GMTGoal: to be comfortable competing in a local bodybuilding contest next season (spring, summer, fall?) in the Masters Over 45 and Novice Light Heavyweight (175 to 200 lb) classes. Stats: 45 years oldhttp://www.discussbodybuilding.com/fb.ashx?m=469095Sat, 11 Jul 2009 19:25:19 GMTAlmost 3 months ago (3/3/06), I severely fractured on my left humerus (upper arm) from arm wrestling, of all things. I am only around 135 lbs, so I have a thin bone structure, which played a huge role in the accident. It was a spiral fracture, so I had thttp://www.discussbodybuilding.com/fb.ashx?m=137944Thu, 25 May 2006 15:43:23 GMTSo it begins................................ Before I get into my routine I need to run a little background on myself. I wrestled in High school (1970's) went to state finals twice. Went into the USAF at the agehttp://www.discussbodybuilding.com/fb.ashx?m=407890Thu, 17 Jul 2008 00:18:02 GMTJanuary 24 2006: wt 176 Bodyfat % &http://www.discussbodybuilding.com/fb.ashx?m=158705Thu, 13 Jul 2006 14:12:16 GMTYou could summarize Max-OT like this: 1. Each workout should last approximately 30 to 40 minutes. 2. Train only 1 or 2 muscle groups per workout/day. 3. Do 6 to 9 total heavy sets per muscle group. 4. Do 4 to 6 reps per set. 5. Rest 2 thttp://www.discussbodybuilding.com/fb.ashx?m=390Thu, 24 Apr 2003 10:03:51 GMTHey guys! I've give you some brief information about myself. Back in November 2005, I decided to do some resistance training, and I started with some basic calisthenics, and some dumbbell exercises. During from this month to February, I gained arounhttp://www.discussbodybuilding.com/fb.ashx?m=214128Sat, 30 Dec 2006 21:01:26 GMTI know there are so many of these and yes im sorry but the others are a little old except the bench and people make progress, so I just wanted to see everyones scores for teen section. bench:160 just now deadlift 190 ( so close to 200 poundshttp://www.discussbodybuilding.com/fb.ashx?m=199497Sat, 11 Nov 2006 16:01:44 GMTSince i'm new here i figured i'd first start off by posting my keto results.  I weighed around 225lbs. with around 16% bf in Feb. and cut down to around 190 with around 10% bf by June.  Here are my before and after pictures. Before:[font="arial; whhttp://www.discussbodybuilding.com/fb.ashx?m=468369Tue, 07 Jul 2009 15:22:18 GMTWalked into a proper gym Feb '09. Started: around 141lbs 12%bf. Current (as of 07/06): 157 lbs 9-10%bf. Goal:  175 lbs 8-9%bf.  (probably gonna go for 190 after that.) Just finished experimenting wihttp://www.discussbodybuilding.com/fb.ashx?m=459381Sat, 09 May 2009 01:15:37 GMTHelp support db.com and purchase these supplements @ supplements101.com No-Xplode [link=http://www.supplements101.com/store/affiliate.asp?ID=2949&ProductCohttp://www.discussbodybuilding.com/fb.ashx?m=57890Wed, 27 Apr 2005 09:31:03 GMThi im very new to body building. im 22, 6'3", and about 200lbs. not great bfp either. i would like to bulk up and cut down as well... more interested in bulking. i would like to know what program would work best for me as i am a noob. full body 3-4 dayshttp://www.discussbodybuilding.com/fb.ashx?m=314931Tue, 06 Nov 2007 11:16:34 GMTSo i have decided to start keeping a log of everything on here after wanting to do so for quite some time. right now i am 19 years old weighing in at around 187 fully glycogen depleted and still running a ketogenic diet. i started up keto abohttp://www.discussbodybuilding.com/fb.ashx?m=482494Thu, 17 Sep 2009 19:48:17 GMTI've lifted for 'many' years - basically rambling - in a 'logical order' - but never with a direct focus or purpose. I'd like to do a better job of sculpting - reshaping perceived weaknesses. So I post this and will try for 6 weeks to "http://www.discussbodybuilding.com/fb.ashx?m=469222Sun, 12 Jul 2009 19:47:57 GMTThis seems to be a bit of an occurrence for me on CKD. Heaved twice today , maybe because I just went 10 days no carbs it's a little worse. Not really stuffing my face either, but it's like after I've been doing this diet forhttp://www.discussbodybuilding.com/fb.ashx?m=492149Sat, 19 Dec 2009 16:19:18 GMTOkay, so around the end of 2007 I was about 210 pounds 18 % BF. I joined this site and started working out till about march 08 I was lifting as seriously as I could. No cardio. No diet. Eh.. Minimal gains. I focused up after a while and seriously lost sohttp://www.discussbodybuilding.com/fb.ashx?m=476693Mon, 17 Aug 2009 19:04:18 GMThttp://img404.imageshack.us/img404/6466/progressd.png I made this last night so i might as well post it. Its a step by step of the past 2 years from top left to bottom right. The 2nd back pic isnt in order and goes righthttp://www.discussbodybuilding.com/fb.ashx?m=471410Thu, 23 Jul 2009 13:42:18 GMTAfter years of eating disorder which has left me with a BMI of 15.6, 12-13% body fat, saggy boobs , a deflated bum, and chicken arms at the age of 18- I have finally had a wake up call... I found some amazing people here (Namely : Ithttp://www.discussbodybuilding.com/fb.ashx?m=489406Tue, 17 Nov 2009 14:02:47 GMTThe Basics to Perfect Abs Low Body Fat is the first key step to Perfect Abs. After that, it’s all working out to achieve the Perfect Abs. What you gotta do is get yourself organizhttp://www.discussbodybuilding.com/fb.ashx?m=61693Sat, 14 May 2005 08:40:20 GMTThis is for all of you trying to get a tan to show off all that muscle you've worked so hard for. Before I say anything else, I feel I should warn all of you that UV radiation seems to be the cause of all three common skin cancers -- basal cell carchttp://www.discussbodybuilding.com/fb.ashx?m=35570Wed, 19 Jan 2005 12:30:15 GMTI have been training solid after a layoff for 5 years now. It has been 6 years now but I had another 1 year layoff due to injury. Im 43 now, 5'2" 138 lbs and have always (for the most part) been very active and weight trained sincehttp://www.discussbodybuilding.com/fb.ashx?m=456634Wed, 15 Apr 2009 08:20:10 GMTHI guys this is my first training log i am starting. I am planning to do compounds as well as isolation exercise. I was out of gym from last two months. Now planning to see some noticeable changes. Mainly I want to bulk and get strength. This ishttp://www.discussbodybuilding.com/fb.ashx?m=490541Tue, 01 Dec 2009 02:47:43 GMTAfter having to take a month off for work, back at it, starting my second bulk. about 154 lbs. tuesday night: bench: 10, 9, 7 @ 88 oh press: 3 x 10 @ 40 lat raises: 3 x 8 @ 15 deadlift: 3 x 10http://www.discussbodybuilding.com/fb.ashx?m=466699Fri, 26 Jun 2009 14:10:24 GMT