http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Just reply to this thread, and tell us who you are, goals and bit about yourself. Most of the posts in this forum are locked as it's a great place for the beginner to start and find some good information in this forum. But this thread up top is jushttp://www.discussbodybuilding.com/fb.ashx?m=26972Thu, 09 Sep 2004 09:47:04 GMT Fitness doesn't mean starvation! Keep a diet recipe will help you keep a fit body,plus,a better choice of diet food will help you build your muscles,strengthen your bones,and even to guard youhttp://www.discussbodybuilding.com/fb.ashx?m=511523Fri, 16 Sep 2011 21:04:00 GMTSo, I'm currently bulking, and would greatly appreciate some input. . . And here's a rundown of an average day for me-- It's worth noting that I eat every 1.5 to 2.5 hours, and consistently eat around 3,400 calories with 170g of protein.&nbsphttp://www.discussbodybuilding.com/fb.ashx?m=509576Thu, 05 May 2011 22:24:04 GMTOld Navy's Quest to be Bigger, Badder & Better in 2010 Most of you know a little about me if you have read any of my articles or followed my previous seven journals posted here and on other bodybuilding and fitness whttp://www.discussbodybuilding.com/fb.ashx?m=472100Mon, 27 Jul 2009 10:54:45 GMTOld Navy's Quest to be Bigger, Badder & Better in 2010 Most of you know a little about me if you have read any of my articles or followed my previous seven journals posted here and on other bodybuilding and fitness whttp://www.discussbodybuilding.com/fb.ashx?m=472098Mon, 27 Jul 2009 10:52:54 GMTLong time since i have posted here, anyway here is my 3 year transformation. I joined up to the gym in Feb 2007. Here is my progress over the years: BEFORE THE GYM [linkhttp://www.discussbodybuilding.com/fb.ashx?m=509171Mon, 18 Apr 2011 18:43:08 GMThttp://www.youtube.com/watch?v=SGgOXJBId7U er, how we embed the video to ?? video= http://www.youtube.com/watch?http://www.discussbodybuilding.com/fb.ashx?m=511752Sun, 09 Oct 2011 09:52:29 GMThttp://www.youtube.com/watch?v=jzQDUVpOXCg cheating much or ok? any input or tips are appreaciated :)http://www.discussbodybuilding.com/fb.ashx?m=511822Sat, 15 Oct 2011 12:25:27 GMT1/14/09 27 yrs old 5'8" 179 lbs Arms 15.5" waist 35" neck 16.5" forearm ~12.75" kept gettind different readings mid thigh 22.5" calf 14.75 and 14.5 chest 44" 1/18/09 took a shouhttp://www.discussbodybuilding.com/fb.ashx?m=442008Wed, 14 Jan 2009 19:51:57 GMThey guys i was 213 pounds since then i have lost 68 pounds currently i weigh 145 pounds and i am 6 feet. I have abit of loose skin all over my body but the loose skin on my belly is what is kind of a problem for me i always wanted to have a flhttp://www.discussbodybuilding.com/fb.ashx?m=512213Tue, 29 Nov 2011 09:27:33 GMThey guys, well i was at the gym n i was talking to one of the guys n he recommended genf20.. i did some research on it n its some sort of hgh, it also has nothing but positive outcomes, n i was wondering if any one used this before??http://www.discussbodybuilding.com/fb.ashx?m=476922Tue, 18 Aug 2009 18:47:17 GMThey everyone, i just started a 3 week cycle of M-drol. I'm 28, been lifting for many years. I just read through some of the posts on another M-drol thread on this site and it seemed like M-drol took a giant shiat into everyones cheerios. &nbshttp://www.discussbodybuilding.com/fb.ashx?m=507846Wed, 16 Feb 2011 18:48:17 GMTI am trying to lose some weight and even though I am doing good so far I want to speed up the process with some supplements. I know L-carnitine is a sure choice but I have no idea what kind of fat burner to get and should I get aminoacids at all? I wahttp://www.discussbodybuilding.com/fb.ashx?m=513085Wed, 14 Mar 2012 01:22:07 GMTCan any one tell me What is better weight training or body weight exercises?http://www.discussbodybuilding.com/fb.ashx?m=511493Fri, 16 Sep 2011 04:24:18 GMTI've already lost about 30 pounds by dieting alone. I'm on a good routine of high protein and veggies with some fruits that will allow me to continue losing weight rapidly. However, I need to lose about 100-150 pounds more (I am not sure yet what myhttp://www.discussbodybuilding.com/fb.ashx?m=511775Tue, 11 Oct 2011 17:16:07 GMTIf You are New to Discussbodybuilding (DB) Welcome Home With so many new beginners and intermediate to advanced individuals browsing the forum, this particular forum is long over-due. Here will be a place forhttp://www.discussbodybuilding.com/fb.ashx?m=19951Fri, 28 May 2004 17:25:43 GMTHello all, been all over google, looking at different forums etc and came to this one. I am 22 years old coming up to 23 in September weight 224lb and im 5ft 11". I used to weight around 196lb a few year back. But now i want to get back at 14 stone/196lbhttp://www.discussbodybuilding.com/fb.ashx?m=510944Tue, 02 Aug 2011 09:06:03 GMTHi guys,,, I want to mentioned here some food stuff that is useful in losing weight. Salads Grapes Oranges Potatoes Nutshttp://www.discussbodybuilding.com/fb.ashx?m=508453Mon, 21 Mar 2011 03:04:08 GMTHey everyone. I wanted to post this incase anyone has or ever gets a seperated shoulder, looks or searches for this. A little about me and my story... I seperated my right shoulder in November 06, playing football...in the rain...:) I went to thttp://www.discussbodybuilding.com/fb.ashx?m=336953Thu, 17 Jan 2008 21:29:50 GMTImagine how nice it would be to know how long it might take to be "swimsuit" ready. You'd know when to start getting cut for the summer and roughly how long it might take. How many people ask... When can I expect to see results?http://www.discussbodybuilding.com/fb.ashx?m=258113Wed, 23 May 2007 15:48:24 GMTi'm SO close. i need another 2 months and i think i can be in it. are you?http://www.discussbodybuilding.com/fb.ashx?m=479478Fri, 28 Aug 2009 17:36:48 GMTEat Breakfast - Skipping breakfast will actually make you fatter since you'll be even hungrier by lunchtime. Eat a good breakfast everyday. Exercise - Exercising regularly is one of the easiest methods. Don't push yourself too the limits. Start offhttp://www.discussbodybuilding.com/fb.ashx?m=505796Tue, 16 Nov 2010 06:24:11 GMTOK so here's my ? how dose one gain weight without putting on fat, and is this even possible?http://www.discussbodybuilding.com/fb.ashx?m=512018Fri, 04 Nov 2011 19:58:33 GMTHaving shoulder problems? Go here www.jointhealing.com/pages/shoulder/rotatorcuff.html to help you diagnose the problem and determine if it' s your Rotator Cuff. Attached is a Word document that has Rotator Cuff exercises.http://www.discussbodybuilding.com/fb.ashx?m=275Sun, 13 Apr 2003 08:43:55 GMTHey guys need some general guidelines regarding strength. What is a decent bicep curl for most people? What are your bicep curl's looking like? Does bicep curling what someone benchpresses make you like twice their strength? lol. I Bicep curl around whathttp://www.discussbodybuilding.com/fb.ashx?m=512453Fri, 23 Dec 2011 18:17:59 GMTI'm looking to buy some oral anabolic steroids online, specifically M-drols or S-drols, but every single site I look on has zero stock left? can anyone please help me find a site to order off of that ships to canada that has these items in stock? orhttp://www.discussbodybuilding.com/fb.ashx?m=511321Tue, 30 Aug 2011 02:47:35 GMTEvery list I find of healthy sources of fats include olives. I read about it being an anti-oxidant but how can it be healthy when it's so high in sodium and preservatives? These are usually the olives in glass bottles from brands like Goyhttp://www.discussbodybuilding.com/fb.ashx?m=512540Tue, 03 Jan 2012 03:46:18 GMTSo, this is a potentially very stupid question, but after doing some digging, I couldn't find an answer here. . . I only drink water, coffee, tea and milk. Once in a while I treat myself to a Zevia, which is a zero calorie, all natural shttp://www.discussbodybuilding.com/fb.ashx?m=512403Fri, 16 Dec 2011 11:52:13 GMTI have a 6 day high carb and a 4 day low carb split with this as well NORMAL(TRAINING DAYS) 0630 Meal 1--Morning Shake//8oz Whole Milk, ½ Cup Oats, 2 tbsp PB, 1 Serving Whey, 4 Ice Cubes *No Oats On 4 Day Split*0800 Meal 2--1 Cup Egg Whites, 1 Whohttp://www.discussbodybuilding.com/fb.ashx?m=512118Wed, 16 Nov 2011 09:24:57 GMTHi I'm new here. I do not need to lose any fat(since I hardly have any), however I have HUGE muscular legs and Giant glute muscles that is making me feel large and uncomfortable. To begin with, 6 months ago I started to run, walk, dance, weight trahttp://www.discussbodybuilding.com/fb.ashx?m=508621Sun, 27 Mar 2011 15:52:49 GMTHi im 13 and ive always had a skater body.. im 5"10 and i weigh 147.4 pounds. i want to lose my belly fat (Mainly Lower) so i can have a nice,visible six pack, i am very active, ive played baseball for 7 years,football for 4,and b-ball for 2. im tihttp://www.discussbodybuilding.com/fb.ashx?m=494662Mon, 18 Jan 2010 12:13:29 GMThey guys you may remember me and you may not. the last time i stopped by was a few months ago. Anyways here are some pics and my current stats. 5' 11 Weight: 173-180 Bf% 12 or 13% Bench: ( No idea havent flahttp://www.discussbodybuilding.com/fb.ashx?m=507672Wed, 09 Feb 2011 19:25:02 GMTCan anyone suggest me is it possible to be a powerlifter and bodybuilder at the same time?http://www.discussbodybuilding.com/fb.ashx?m=511498Fri, 16 Sep 2011 04:44:46 GMTHey guys, just found this wonderful forum and it made my night. =) Since alot of obviously strong people post in these forums, I wanted to find out if I was relatively strong myself. My main focus right now is my leg curl. I just got into weightlifting shttp://www.discussbodybuilding.com/fb.ashx?m=499970Mon, 10 May 2010 17:48:45 GMTI Know incline works upper chest and decline works lower chest. But if you could only do one, which is the better exercise ?http://www.discussbodybuilding.com/fb.ashx?m=511495Fri, 16 Sep 2011 04:34:12 GMT