http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Progress all in one place *2004* August 2 mile run -15:35 *2006* [size=http://www.discussbodybuilding.com/fb.ashx?m=37068Tue, 25 Jan 2005 12:23:59 GMTJust reply to this thread, and tell us who you are, goals and bit about yourself. Most of the posts in this forum are locked as it's a great place for the beginner to start and find some good information in this forum. But this thread up top is jushttp://www.discussbodybuilding.com/fb.ashx?m=26972Thu, 09 Sep 2004 09:47:04 GMTIve been writing everything in a notebook and decided that i might as well put it here instead. Wednesday... Power Cleans 5x135 5x145 5x155 5x165 2x175 i suck at cleans but im guessing ill get better at them quickly because i havnthttp://www.discussbodybuilding.com/fb.ashx?m=336444Wed, 16 Jan 2008 17:08:16 GMTWell, I guess it is time to journal here. my training is taking a bit of a shift, so while I record every lift on paper at home, I think I am going to need a place to vent publicly. WARNING: I'm am going to piss and moan, probably quite a bhttp://www.discussbodybuilding.com/fb.ashx?m=348089Thu, 14 Feb 2008 05:35:36 GMTMy goal is to reach 185 pounds and be less than 5% body fat by the end of my freshman year of college (May 2007). And also, I'd like my arms to be 16", but I'll be O.K. with however big they are at 185. Here are my current stats: Aghttp://www.discussbodybuilding.com/fb.ashx?m=197424Sat, 04 Nov 2006 22:37:22 GMT http://www.tmuscle.com/...out_while_getting_leaner Just another thing ive found showing why high fat dhttp://www.discussbodybuilding.com/fb.ashx?m=461302Fri, 22 May 2009 15:06:56 GMTHey guys (& Gals) I'm finally ready to get serious and bulk my way to 200 pounds before the year is out. I'm currently 182 pounds. I'm looking to maintain my diet at around 3200 calories with a 40/30/30 splint in Protein/cahttp://www.discussbodybuilding.com/fb.ashx?m=370329Sat, 05 Apr 2008 17:04:00 GMTBuild Me - An Ongoing Journey Hello. A little over a year ago I couldn't care less about my body. I was 17, starting my senior year in high school, 5'6.5" and weighed 210lbs. In September, I'm not quite sure how, but somhttp://www.discussbodybuilding.com/fb.ashx?m=435175Fri, 05 Dec 2008 18:14:21 GMTstats: height- 6 feet 0 inches weight- 205 lbs best lifts as of today bench- 275x2 dead- 455x1 squat- 275x5, don't hate on me here, I recently recovered from a broken ankle, building back up my split is as follows bhttp://www.discussbodybuilding.com/fb.ashx?m=437642Tue, 23 Dec 2008 18:38:21 GMTFigured it was about time I made one. Training for freshie year jv football maybe runningback?Need to get some speed on me though.anyways maxes right now: bench:155 squat atg:185 deadlift:205 no really set goals but maybehttp://www.discussbodybuilding.com/fb.ashx?m=431653Thu, 13 Nov 2008 15:39:54 GMT1/14/09 27 yrs old 5'8" 179 lbs Arms 15.5" waist 35" neck 16.5" forearm ~12.75" kept gettind different readings mid thigh 22.5" calf 14.75 and 14.5 chest 44" 1/18/09 took a shouhttp://www.discussbodybuilding.com/fb.ashx?m=442008Wed, 14 Jan 2009 19:51:57 GMTokay so before I started this routine i was concentrating on isolating muscle groups and doing high reps and really concentrating on controlling the weight. i was just doing some research on workout regimes and came across this site and signed mysehttp://www.discussbodybuilding.com/fb.ashx?m=432294Tue, 18 Nov 2008 09:07:34 GMTThis really isn't a journal...well it kind of is I guess. Its more of a picture journal if anything. im about 1 months into my "cut". 2 weeks if im counting when I started smoundzou's advice which has helped a whole lot. Doing some kind of cardio ahttp://www.discussbodybuilding.com/fb.ashx?m=445263Thu, 29 Jan 2009 10:36:09 GMTI have been gone some while and had 6 different workout journals.. anyway, read this and maybe it will explain a lottle. So, I ordered some RPN Havoc, and I have used 3-AD in the past, so I know a little bit about legal PHhttp://www.discussbodybuilding.com/fb.ashx?m=455516Sat, 04 Apr 2009 15:03:12 GMTAlmost 3 months ago (3/3/06), I severely fractured on my left humerus (upper arm) from arm wrestling, of all things. I am only around 135 lbs, so I have a thin bone structure, which played a huge role in the accident. It was a spiral fracture, so I had thttp://www.discussbodybuilding.com/fb.ashx?m=137944Thu, 25 May 2006 15:43:23 GMTI've decided that I want every bit of motivation to make me achieve my short-term goal of getting leaner. I've spent a lot of money on some supplements and a lot more on the steak and veges I've brought. Thanks to Bobbi, I thought that the Summhttp://www.discussbodybuilding.com/fb.ashx?m=408954Sun, 20 Jul 2008 01:52:00 GMTSo it begins................................ Before I get into my routine I need to run a little background on myself. I wrestled in High school (1970's) went to state finals twice. Went into the USAF at the agehttp://www.discussbodybuilding.com/fb.ashx?m=407890Thu, 17 Jul 2008 00:18:02 GMTJanuary 24 2006: wt 176 Bodyfat % &http://www.discussbodybuilding.com/fb.ashx?m=158705Thu, 13 Jul 2006 14:12:16 GMTYou could summarize Max-OT like this: 1. Each workout should last approximately 30 to 40 minutes. 2. Train only 1 or 2 muscle groups per workout/day. 3. Do 6 to 9 total heavy sets per muscle group. 4. Do 4 to 6 reps per set. 5. Rest 2 thttp://www.discussbodybuilding.com/fb.ashx?m=390Thu, 24 Apr 2003 10:03:51 GMTGoal: to be comfortable competing in a local bodybuilding contest next season (spring, summer, fall?) in the Masters Over 45 and Novice Light Heavyweight (175 to 200 lb) classes. Stats: 45 years oldhttp://www.discussbodybuilding.com/fb.ashx?m=469095Sat, 11 Jul 2009 19:25:19 GMTFigured i'd like to start one of these to track what i'm doing more for myself than anything.. Currently on a 5x5 workout routine, will post what I do as the days go on, workouts usually are on Mon, Wed, & Fri, with Tues and Thurs for agilities.http://www.discussbodybuilding.com/fb.ashx?m=445966Sun, 01 Feb 2009 19:30:53 GMThi im very new to body building. im 22, 6'3", and about 200lbs. not great bfp either. i would like to bulk up and cut down as well... more interested in bulking. i would like to know what program would work best for me as i am a noob. full body 3-4 dayshttp://www.discussbodybuilding.com/fb.ashx?m=314931Tue, 06 Nov 2007 11:16:34 GMTHelp support db.com and purchase these supplements @ supplements101.com No-Xplode [link=http://www.supplements101.com/store/affiliate.asp?ID=2949&ProductCohttp://www.discussbodybuilding.com/fb.ashx?m=57890Wed, 27 Apr 2005 09:31:03 GMTMVP's return log, took about four weeks off lifting due to a messed up hand. New diet and routine for the summer. Statistics listed below. Height: 5'7" Age: 19 Weight: 185 Bodyfat: 21% Goal Weighttp://www.discussbodybuilding.com/fb.ashx?m=460747Tue, 19 May 2009 13:59:47 GMTNot really sure if it's true or not but while I was at my whole in the wall, I was talking with new guy that just joined and he told me this horrible story... It seems at the previous gym he was at, a guy about 16-17 years old was dohttp://www.discussbodybuilding.com/fb.ashx?m=477271Wed, 19 Aug 2009 19:42:42 GMTHi, I am chris jones a 13 year old from a small town of ohio. I am small and underweight, weighing in around 103. I am just about the smallest one of my friends. I play football basketball, baseball, and track, so i am very busy. But I've gotten all thishttp://www.discussbodybuilding.com/fb.ashx?m=457209Mon, 20 Apr 2009 19:00:55 GMTWalked into a proper gym Feb '09. Started: around 141lbs 12%bf. Current (as of 07/06): 157 lbs 9-10%bf. Goal:  175 lbs 8-9%bf.  (probably gonna go for 190 after that.) Just finished experimenting wihttp://www.discussbodybuilding.com/fb.ashx?m=459381Sat, 09 May 2009 01:15:37 GMTSince i'm new here i figured i'd first start off by posting my keto results.  I weighed around 225lbs. with around 16% bf in Feb. and cut down to around 190 with around 10% bf by June.  Here are my before and after pictures. Before:[font="arial; whhttp://www.discussbodybuilding.com/fb.ashx?m=468369Tue, 07 Jul 2009 15:22:18 GMTI'm about to come off my rest. Previously I was doing a cut, and still am, and my second run for Texa's Method was horrible. I think the main culpit being the fact that I was skipping my Recovery day as I didn't have time. Anyways I've made a new routinehttp://www.discussbodybuilding.com/fb.ashx?m=464249Fri, 12 Jun 2009 05:47:24 GMThttp://www.bigguts.com/forum/forumdisplay.php?f=12 A forum for people to get FAT. It's the opposite of this one.http://www.discussbodybuilding.com/fb.ashx?m=475976Sat, 15 Aug 2009 10:00:58 GMTI just got Creatine Monohydrate ~ Powder, how should I use it? I know I am supposed to start a loading phase and then slowly reduce the servings; 1/ How much should I take? Is there a ratio I go by when I start taking it and stop taking it? 2/http://www.discussbodybuilding.com/fb.ashx?m=477954Sat, 22 Aug 2009 14:46:31 GMTThis will be a little more simpler and nearly all strength oriented. I think the mile time scared some of you away...lol. Anyway here goes: real simple. How many times can you deadlift your own body weight. Time limit is 3 minutes. [/http://www.discussbodybuilding.com/fb.ashx?m=474883Sun, 09 Aug 2009 11:12:20 GMTI've lifted for 'many' years - basically rambling - in a 'logical order' - but never with a direct focus or purpose. I'd like to do a better job of sculpting - reshaping perceived weaknesses. So I post this and will try for 6 weeks to "http://www.discussbodybuilding.com/fb.ashx?m=469222Sun, 12 Jul 2009 19:47:57 GMThttp://img404.imageshack.us/img404/6466/progressd.png I made this last night so i might as well post it. Its a step by step of the past 2 years from top left to bottom right. The 2nd back pic isnt in order and goes righthttp://www.discussbodybuilding.com/fb.ashx?m=471410Thu, 23 Jul 2009 13:42:18 GMTIm just curious, because the more and more I find out who does it...the more it seems people treat it like a taboo. So do you hide it from people? if they ask would you tell them? I mean I know a few guys who are open about it, but other willhttp://www.discussbodybuilding.com/fb.ashx?m=481652Sat, 12 Sep 2009 13:13:40 GMT