http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30Almost 3 months ago (3/3/06), I severely fractured on my left humerus (upper arm) from arm wrestling, of all things. I am only around 135 lbs, so I have a thin bone structure, which played a huge role in the accident. It was a spiral fracture, so I had thttp://www.discussbodybuilding.com/fb.ashx?m=137944Thu, 25 May 2006 15:43:23 GMTHey everyone how are you? So, I have read and heard many times that to lose fat, you need to burn more then you take. At first, this really confused me. How on earth can you do that? That is until I learned about Resting Metabolic Rate (RMR).http://www.discussbodybuilding.com/fb.ashx?m=503867Sun, 22 Aug 2010 22:02:56 GMTI’ve been going through board and been receiving pm’s regarding to this massbuilding routine. The routine I try to share among others looking to add mass is Frankie NY Massbuilding Program. Before Ihttp://www.discussbodybuilding.com/fb.ashx?m=120872Mon, 03 Apr 2006 09:10:43 GMTHey, I basically started lifting 3 weeks ago, and have gained 6 lbs and am now at 151, I have built a bit of tone while I was at it, but now I'm looking to gain a good 20 more lbs, and build a good amount of muscle but no steroids. What I'm lookinghttp://www.discussbodybuilding.com/fb.ashx?m=475147Tue, 11 Aug 2009 08:11:53 GMTHALP!!! I woke up this morning and looked like this! http://i95.photobucket.com/albums/l128/Sunrise_07/28July.jpg http://www.discussbodybuilding.com/fb.ashx?m=503241Fri, 30 Jul 2010 19:13:56 GMTIm running sort of my own experiment here and im curious to find out what people really think. Im not asking if you are/are not/or plan to. But in your opinion are steroids considered cheating? Bodybuilding/strength/sports/training... what do you thttp://www.discussbodybuilding.com/fb.ashx?m=503693Sat, 14 Aug 2010 07:47:18 GMT I've followed this for a couple weeks and will move mostly to free weights in another week. 7/11 incline bench (Smith machine) 4 x 12 http://www.discussbodybuilding.com/fb.ashx?m=469222Sun, 12 Jul 2009 19:47:57 GMTGoal: to be comfortable competing in a local bodybuilding contest next season (spring, summer, fall?) in the Masters Over 45 and Novice Light Heavyweight (175 to 200 lb) classes. Stats: 45 years oldhttp://www.discussbodybuilding.com/fb.ashx?m=469095Sat, 11 Jul 2009 19:25:19 GMTSo I know the general perception of weight loss supplements is that they are bad. However I was wondering if anyone has heard, read, seen good or bad results with any new or older weight loss supplement products. I have lost 32 lbhttp://www.discussbodybuilding.com/fb.ashx?m=498931Thu, 15 Apr 2010 18:45:49 GMTWell, I guess it is time to journal here. my training is taking a bit of a shift, so while I record every lift on paper at home, I think I am going to need a place to vent publicly. WARNING: I'm am going to piss and moan, probably quite a bhttp://www.discussbodybuilding.com/fb.ashx?m=348089Thu, 14 Feb 2008 05:35:36 GMTOk, some background, I started training when I was 20, doing a high-volume approach (Arnold's), and got nowhere in 2 years... , ended up at 70kgs at 6'1" (I have 7" wrists and pretty much no genetics for size) then I started traininghttp://www.discussbodybuilding.com/fb.ashx?m=502021Sat, 19 Jun 2010 20:54:50 GMT1/14/09 27 yrs old 5'8" 179 lbs Arms 15.5" waist 35" neck 16.5" forearm ~12.75" kept gettind different readings mid thigh 22.5" calf 14.75 and 14.5 chest 44" 1/18/09 took a shouhttp://www.discussbodybuilding.com/fb.ashx?m=442008Wed, 14 Jan 2009 19:51:57 GMTJust thought I would do a log on here about my progress returning to the stage 3-21-10, 21 days out. B/W=134.4 Power back day 1 PR[/http://www.discussbodybuilding.com/fb.ashx?m=498141Sun, 21 Mar 2010 11:31:11 GMTHello all. I just joined this website in hopes to get your opinions about where I am, and how I can move forward. I am 33 yrs old at 5'11' and 193 lbs. I try to go to the gym 2-3 times a week. I do both cardio and weight lifting. I was slighttp://www.discussbodybuilding.com/fb.ashx?m=502881Thu, 22 Jul 2010 20:40:39 GMTOld Navy's Quest to be Bigger, Badder & Better in 2010 Most of you know a little about me if you have read any of my articles or followed my previous seven journals posted here and on other bodybuilding and fitness whttp://www.discussbodybuilding.com/fb.ashx?m=472100Mon, 27 Jul 2009 10:54:45 GMTOld Navy's Quest to be Bigger, Badder & Better in 2010 Most of you know a little about me if you have read any of my articles or followed my previous seven journals posted here and on other bodybuilding and fitness whttp://www.discussbodybuilding.com/fb.ashx?m=472098Mon, 27 Jul 2009 10:52:54 GMTIm looking to Gain alot of weight by the time I deploy in March 2011. I weigh about 130 and i need to weigh at least 160-170 by deployment, but i want it to be in muscle instead of just fat. I have tried Creatine and dont like the way its working and i nhttp://www.discussbodybuilding.com/fb.ashx?m=502725Sat, 17 Jul 2010 21:08:19 GMTWhat type or brands of protein powders do you ladies use? I used to use Jay Robb's protein powder but they reformulated the recipe. It clumps like crazy now. I guess I need to buy a really good smoothie blender or something. http://www.discussbodybuilding.com/fb.ashx?m=415326Sun, 10 Aug 2008 09:03:34 GMTI just joined on here and im looking for some advice from some experienced people. I'm 20 years old, 6"0 200 lbs, and i need advice on what supplements to take. I have worked out all through high school in football and also this past year playing footbalhttp://www.discussbodybuilding.com/fb.ashx?m=479276Thu, 27 Aug 2009 19:05:49 GMTHow you all doing so this is my 1st post and i'd like some help from you pro's,ive been going to the gym since mid july and i cant see much results. I hav'nt got the arms i want and its impossible to get a 6 pack. I am 6ft2 anhttp://www.discussbodybuilding.com/fb.ashx?m=481870Mon, 14 Sep 2009 06:37:50 GMTI know there are thousands of different names and protein blends. I am 20 years old, 5'9'' 160lbs, I am not trying to gain a bunch of weight, I have some definition now but want more, I just want the best possible protein for lean muscle defihttp://www.discussbodybuilding.com/fb.ashx?m=500697Mon, 24 May 2010 13:44:50 GMTFinnaly i did something productive.. heres my stats >>    Height: 5' 11 Weight: 155-160 Bf: 12- 14% Lifts  vv Bench: 145x1 Squat: 165x1 Deadlift: 185x3 Do these seem Right?http://www.discussbodybuilding.com/fb.ashx?m=503513Fri, 06 Aug 2010 18:15:25 GMTI will be transforming myself soon. The one place I've always lacked is about to change. I'm in the middle of getting my diet set and ready to go. I'm expecting huge results from this. But anyways I've been working out but I haven't been recording my worhttp://www.discussbodybuilding.com/fb.ashx?m=496250Mon, 08 Feb 2010 17:11:56 GMTwhat is a good brand of glove that covers the whole hand instead of cutting off in the middle of the finger? These deadlifts are really taking a toll on my hands lol. I'm getting really bad calices(sp) on my fingers and they are starting to crack. My gymhttp://www.discussbodybuilding.com/fb.ashx?m=325951Fri, 21 Dec 2007 10:51:15 GMTAfter commiting to getting back into shape, I decided setting up a journal here would be beneficial. A little about me, first. I am a 30 year-old (I'm still confused how and when this happened, I feel like I should still be 21 or 22)http://www.discussbodybuilding.com/fb.ashx?m=498664Mon, 05 Apr 2010 12:21:14 GMTJust reply to this thread, and tell us who you are, goals and bit about yourself. Most of the posts in this forum are locked as it's a great place for the beginner to start and find some good information in this forum. But this thread up top is jushttp://www.discussbodybuilding.com/fb.ashx?m=26972Thu, 09 Sep 2004 09:47:04 GMTHi Guys I am 20 years old and my weight is 76 kilos(165.346697 pounds) and my height is 6.1 feet.I have been exercising for over a year and half now,i left gym for a month for some reason.Now my power is kinda increasing but no gain in muscle at all.Thttp://www.discussbodybuilding.com/fb.ashx?m=502422Tue, 06 Jul 2010 15:09:28 GMTHey guys! I've give you some brief information about myself. Back in November 2005, I decided to do some resistance training, and I started with some basic calisthenics, and some dumbbell exercises. During from this month to February, I gained arounhttp://www.discussbodybuilding.com/fb.ashx?m=214128Sat, 30 Dec 2006 21:01:26 GMTSince i'm new here i figured i'd first start off by posting my keto results.  I weighed around 225lbs. with around 16% bf in Feb. and cut down to around 190 with around 10% bf by June.  Here are my before and after pictures. Before:[font="arial; whhttp://www.discussbodybuilding.com/fb.ashx?m=468369Tue, 07 Jul 2009 15:22:18 GMTokay so im a sprinter a junior in high school.. and i lift on the offseasons of football and track. i was thinking about this the other day and i wanted to know about it.. would plasmajet make me run faster or anything positive for my sprints?http://www.discussbodybuilding.com/fb.ashx?m=458558Fri, 01 May 2009 20:06:01 GMTI turn 36 years old april 12th. Some of you have read my h drol log. I got a fricken hernia!!! Lower left hand side. pertrudes a little bit. Some days pain in the ass...other days not so much...... Been still working ouhttp://www.discussbodybuilding.com/fb.ashx?m=498687Tue, 06 Apr 2010 10:57:02 GMTHigh Fructose Corn Syrup (HFCS) had previously been the cheapest ingredient in the American food chain (profit factor) after air, water and salt. Fructose from HFCS is NOT the same molecule that is in sucrose, or for that matter fruit leveulhttp://www.discussbodybuilding.com/fb.ashx?m=162193Fri, 21 Jul 2006 20:49:05 GMTHow many of you hit the gym hard then come home and within 30 min. are downing a pwo protein shake? Well if you are awesome that protein supply directly affter your workout is going to start repairing your muscles right away. However, how manyhttp://www.discussbodybuilding.com/fb.ashx?m=97786Sun, 08 Jan 2006 09:36:14 GMTGood evening I'm a basketball player who's been trying to improve his vertical jump. My current exercise routine is as follows, using a 49.604 lbs and 27.557 lbs dumbbells. I train everyday, alternating between the follohttp://www.discussbodybuilding.com/fb.ashx?m=502580Mon, 12 Jul 2010 21:24:29 GMTAnybody train Bench Press using chains and/or boards to shorten the ROM. I'm thinking about throwing them into my routine to try to increase my bench and I'm wondering if anybody has experience with them and what your routine looked likehttp://www.discussbodybuilding.com/fb.ashx?m=497899Mon, 15 Mar 2010 19:47:53 GMT