weight lose help

RE: weight lose help (tatch)

Wed, 18 Jan 2006 00:26:05 GMT

ur body will go into starvation mode and actually preserve ur fat!!!!!!!!!!!!!!!

eat fat to lose fat

keep ur cals between 2000-2500

it's a long process look at 1-2lbs a week as a goal more than that and it's way to quick and un healthy

RE: weight lose help (suprachica79)

Tue, 17 Jan 2006 19:55:59 GMT

Now I don't know too much about this stuff but what I do know is you are drastically undereating. A person of your size, just as a rough estimate to lose weight should be in the 2000-2500 calorie range. You need to start eating more protein, and you need to be taking in more fat. As odd as it sounds, you need more good fat into your diet. A diet that is too drastic is just as bad as overeating in calories.

weight lose help (D3KO)

Sat, 14 Jan 2006 20:18:33 GMT

Hey, i have been doing this for the past week (since monday) and was wondering if this is good to lose weight with. I just introduced NOX-cg into my routine. I take 2 scoopse before my workout. I also dont count the calories for the banna or apple i eat, call me ignorat but im just in exsperienced. i eat 5 times a day to speed up metabloism. i weigh 300 and am 5'11 and 18 years old. im not to conserned with muscel because i have enough. i do cardio i the morning when i wake up and lift at night. I also take hot-rox when i first wake up before i workout and eat then 6 hours later. i space the meals roughly 2 hours apart.

breakfest
1/2 cup grapenuts
1/2 cup cottage cheese
CAL.=290

snack
1 can tuna
CAL.= 160

Lunch
2 indvidual cottage chesse packs
CAL.= 180

Snack
1 MRB
CAL.=200

Dinner
1/2 cup cottage cheese
1 larg apple
1 banna
CAL.= 90

total cal=920